Do you have to work out like a mad man to get in incredible shape?

Pure Progress Lifestyle

English - November 11, 2020 21:10 - 5 minutes - 5.1 MB
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Next Episode: Are you feeling stagnant?

The short answer is no, you don't. In this episode I explain what it takes to get to low body fat, the benefits of either side of working out too much, or doing 4-5 workout sessions a week. pureprogresslifestyle.com