This episode is fully loaded with awesome tips for your fitness, wellness and health. How to start your day and how to accomplish a personal transformation.


Dai Manuel is a lifestlye coach who is working with his 5 Pillar System.


Get his ebook "99 Workouts" from his website: https://www.daimanuel.com/


You also find his blog here: https://www.daimanuel.com/blog/


-------------------------------------------------------------------------


Interested in the latest tech news or electric cars? Check out my favorite blog on smart homes and more her:


https://www.alexandtomstech.com/


Thank you for listening!