Pure Flow Yoga
93 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 4 ratings✨ 🧘♀️ Blissful all-level, full-length Practice & Conversations ✨Pure Flow Yoga classes, recorded live in our Jungle Paradise shala in Thailand. ✨ Join us for Yoga Retreats Year-round & our 200 hour YTT Early bird on now | More info @ www.PureFlow.Yoga 🌴 Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support
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Episodes
🧘♀️Balance- Be All And See - 90 mun Energising Flow with Francie Fishman
January 24, 2019 14:18 - 1 hour - 89.2 MBToday we focus on building clarity, balance, and strength in our body and mind. Starting with a balancing pranayama, and moving into a flow sequence that cultivates core strength, hip opening, and steadiness in our center as we balance. --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support
Walking the Beauty Way - Interview with Malaika Darville & Francie Fishman
January 16, 2019 04:07 - 45 minutes - 41.8 MBAVisit https://pureflow.yoga/podcast/ for show notes --- Introducing Malaika Darville - shamaness, ceremonialist, Yogi, musician, community elder, 5-elements Ecstatic Dance facilitator, and DJ. In this episode, Malaika shares: the Rise of the Feminine and why we need to balance Shiva & Shakti Being in the body, Ecstatic Dance & Community‘s for Healing ourselves and our planet the Beauty Way – Emergent Culture and the rise of festival and retreat culture the Importance of Ceremony, Ance...
🎧Walking the Beauty Way - Interview with Malaika Darville
January 16, 2019 04:07 - 45 minutes - 42.4 MBVisit https://pureflow.yoga/podcast/ for show notes --- Introducing Malaika Darville - shamaness, ceremonialist, Yogi, musician, community elder, 5-elements Ecstatic Dance facilitator, and DJ. In this episode, Malaika shares: the Rise of the Feminine and why we need to balance Shiva & Shakti Being in the body, Ecstatic Dance & Community‘s for Healing ourselves and our planet the Beauty Way – Emergent Culture and the rise of festival and retreat culture the Importance of Ceremony, Anc...
🧘♀️Fall in Love with where you’re at with Francie Fishman
January 11, 2019 09:41 - 1 hour - 86.9 MBWe start by setting our intentions, coming into an inner silence meditation, and then we slowly awake in the body coming into a beautiful and powerful standing flow and balancing sequence. In this flow we explored dancers pedals, levitation pose, wild thing, side plank and more. We end in gratitude with a song. We hope you enjoy this dynamic practice! --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support
(#20) Fall in Love with where you Are
January 11, 2019 09:41 - 1 hour - 87.5 MBWe start by setting our intentions, coming into an inner silence meditation, and then we slowly awake in the body coming into a beautiful and powerful standing flow and balancing sequence. In this flow we explored dancers pedals, levitation pose, wild thing, side plank and more. We end in gratitude with a song. We hope you enjoy this dynamic practice! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor....
(#19) Flooooooow - Awaken the 2nd Chakra
December 19, 2018 00:40 - 1 hour - 81.7 MBIn this rigorous practice today we practice the art of flowing on our mat, and with our breath. Yummy hip openers and an awesome playlisy help us to stay focused on our intention. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pureflowyoga/support
🧘♀️Flooooooow - Awaken the 2nd Chakra with Francie Fishman
December 19, 2018 00:40 - 1 hour - 81 MBIn this rigorous practice today we practice the art of flowing on our mat, and with our breath. Yummy hip openers and an awesome playlisy help us to stay focused on our intention. --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support
🧘♀️Love & Connection Flow - 90 mins with Francie Fishman
December 06, 2018 12:02 - 1 hour - 78.8 MBHappy dark moon. In our practice today we build lots of heat and strength in our body, opening our hearts and our hips with some nice backbends and building some heat for a pretty flowing yet fiery warrior sequence, to help build the strength and resilience to purify and create space in our lives for more love and connection. Grab yourself some props and enjoy this yummy flow. 💜🙏 --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support
(#18) Love & Connection Flow - 1 hr 25 mins
December 06, 2018 12:02 - 1 hour - 79.5 MBHappy dark moon. In our practice today we build lots of heat and strength in our body, opening our hearts and our hips with some nice backbends and building some heat for a pretty flowing yet fiery warrior sequence, to help build the strength and resilience to purify and create space in our lives for more love and connection. Grab yourself some props and enjoy this yummy flow. 💜🙏 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support ...
🎧Ayurveda & Optimising your Life - Interview with Kimmana Nichols
November 21, 2018 01:54 - 41 minutes - 38.7 MBVisit https://pureflow.yoga/podcast/ for show notes --- Yoga nerds, this episode is for you! In this episode, Ayurvedic expert and Naturopath Kimmana Nichols shares wisdom from traditional systems to create holistic models for a balanced and happy life. In this episode, Kimmana shares about: - Ayurveda & the 3 Dosha System for balancing the body - Yin & Yang, and how we can incorporate these understandings in a practical way - Trinity of Vedic Sciences - Yoga, Ayurveda & Jyotish - to ali...
Ayurveda & Optimising your Life - Interview with Kimmana Nichols & Francie Fishman
November 21, 2018 01:54 - 41 minutes - 38 MBVisit https://pureflow.yoga/podcast/ for show notes --- Yoga nerds, this episode is for you! In this episode, Ayurvedic expert and Naturopath Kimmana Nichols shares wisdom from traditional systems to create holistic models for a balanced and happy life. In this episode, Kimmana shares about: - Ayurveda & the 3 Dosha System for balancing the body - Yin & Yang, and how we can incorporate these understandings in a practical way - Trinity of Vedic Sciences - Yoga, Ayurveda & Jyotish - to align ...
🧘♀️Metta Meditation with Ellanah Fawcett
November 08, 2018 00:09 - 18 minutes - 16.8 MB✨ Join Ellanah Fawcett for a beautiful Loving Kindness meditation to bring more peace, love, compassion and groundedness into your day. If you like what you hear, please consider leaving us a 5 -Star Review The benefits of Loving Kindness, or Metta meditation, are incredible for healing, well-being, connection and emotional intelligence. It is particularly effective in helping with challenges and pain associated PTSD, depression and anxiety and increases compassion, acceptance and self-love...
(#16)- Metta Meditation with Ellanah
November 08, 2018 00:09 - 18 minutes - 17.5 MB✨ Join Ellanah Fawcett for a beautiful Loving Kindness meditation to bring more peace, love, compassion and groundedness into your day. If you like what you hear, please consider leaving us a 5 -Star Review The benefits of Loving Kindness, or Metta meditation, are incredible for healing, well-being, connection and emotional intelligence. It is particularly effective in helping with challenges and pain associated PTSD, depression and anxiety and increases compassion, acceptance and self-love...
(#15) Moving forward with Grace & Ease - 90 min dynamic flow
October 18, 2018 03:49 - 1 hour - 91.4 MBToday we embody flow with some simple sun salutations, a balancing superhero sequence, and some deep and balancing hip and heart openers. We are joined at the end, post savassana, for a beautiful and deep heartsong with special guest Mel Dobra. 🧚♀️💜🎼Check her out at https://meldobra.bandcamp.com/album/sacred-tides --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pureflowyoga/support
🧘♀️Moving forward with Grace & Ease - 90 min dynamic flow with Francie Fishman
October 18, 2018 03:49 - 1 hour - 90.7 MBToday we embody flow with some simple sun salutations, a balancing superhero sequence, and some deep and balancing hip and heart openers. We are joined at the end, post savassana, for a beautiful and deep heartsong with special guest Mel Dobra. 🧚♀️💜🎼Check her out at https://meldobra.bandcamp.com/album/sacred-tides --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support
🎧Self-Care, Sacred Activism & Staying Curious - Interview with Atira Tan
October 11, 2018 07:55 - 46 minutes - 43 MBVisit https://pureflow.yoga/podcast/ for Show Notes and other Goodies! --- Welcome to our first ever Conversation episode of the Pure Flow Yoga Podcast with Atira Tan. Atira Tan is truly a force of love and good. She is empowering and inspiring the world through Sacred Activism and Feminine Embodied Spirituality through her work as a Yoga teacher, Trauma therapist & Coach, and through the oganisations that she’s founded, Art to Healing & Yoga for Freedom. In this inspiring podcast episod...
Self-Care, Sacred Activism & Staying Curious - Interview with Atira Tan & Francie Fishman
October 11, 2018 07:55 - 45 minutes - 42.4 MBVisit https://pureflow.yoga/podcast/ for Show Notes and other Goodies! --- Welcome to our first ever Conversation episode of the Pure Flow Yoga Podcast with Atira Tan. Atira Tan is truly a force of love and good. She is empowering and inspiring the world through Sacred Activism and Feminine Embodied Spirituality through her work as a Yoga teacher, Trauma therapist & Coach, and through the oganisations that she’s founded, Art to Healing & Yoga for Freedom. In this inspiring podcast episode, A...
🧘♀️Yin Yoga - the Timeless Inner Being - 90 minute practice with Francie Fishman
September 19, 2018 01:59 - 1 hour - 87.8 MBIn this 90 minute Yin Yoga session, we open the kidney and bladder meridian, and cultivate a quality of mindfulness - dropping in to each thought, feeling, and sensation as they arise, and practice letting them go. We remember that we are not the little voices in the head, but rather the spacious awareness that can witness them. Have a great practice! --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support
(#13) Yin Yoga - the Timeless Inner Being - 90 minute practice
September 19, 2018 01:59 - 1 hour - 88.5 MBIn this 90 minute Yin Yoga session, we open the kidney and bladder meridian, and cultivate a quality of mindfulness - dropping in to each thought, feeling, and sensation as they arise, and practice letting them go. We remember that we are not the little voices in the head, but rather the spacious awareness that can witness them. Have a great practice! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor....
🧘♀️Jai Ganesha! - 90 min Bhakti Flow with Francie Fishman
September 12, 2018 17:15 - 1 hour - 89.7 MBThe obstacle is the way! Often the challenges that present in our lives, be they in the body or in the mind, are gateways to a higher good. Sing, Play & Join us for this dynamic bhakti flow to honour the more dark, dense, and fertile aspects of our being to harness our sweat and effort into a tool for self empowerment. We finish with progressive relaxation to integrate the goodness of the practice. --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support
(#12) Jai Ganesha! - 90 min Bhakti Flow
September 12, 2018 17:15 - 1 hour - 90.4 MBThe obstacle is the way! Often the challenges that present in our lives, be they in the body or in the mind, are gateways to a higher good. Sing, Play & Join us for this dynamic bhakti flow to honour the more dark, dense, and fertile aspects of our being to harness our sweat and effort into a tool for self empowerment. We finish with progressive relaxation to integrate the goodness of the practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anch...
(#11) 💗 Devotion in motion - 90 minute dynamic flow
September 11, 2018 06:22 - 1 hour - 86.4 MBYoga is a practice that can help us to open our hearts in love.Today we start and end our practice with a little storytelling and singing, learning how to harness the power that is within each of us for the highest good of love. Hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pureflowyoga/support
🧘♀️💗 Devotion in motion - 90 minute dynamic flow with Francie Fishman
September 11, 2018 06:22 - 1 hour - 85.8 MBYoga is a practice that can help us to open our hearts in love.Today we start and end our practice with a little storytelling and singing, learning how to harness the power that is within each of us for the highest good of love. Hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support
🧘♀️🌺 No mud. No lotus - 90 min All-Levels Flow with Francie Fishman
September 08, 2018 23:58 - 1 hour - 86.9 MBIn this 90 minute sweet and slow vinyasa flow, we take ourselves and our lotus mudras on a hip and hamstring opening journey from the mud of our beings to ourinfinite blossoming potential. All levels welcome! --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support
(#10) 🌺 No mud. No lotus - 90 min All-Levels Flow
September 08, 2018 23:58 - 1 hour - 87.5 MBIn this 90 minute sweet and slow vinyasa flow, we take ourselves and our lotus mudras on a hip and hamstring opening journey from the mud of our beings to ourinfinite blossoming potential. All levels welcome! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pureflowyoga/support
(#9) Yoga for Freedom - 90 minute Beginner Flow
September 03, 2018 06:37 - 1 hour - 88.9 MB🦋 Freedom in our bodies, freedom for our minds, our hearts and spirits. Freedom for others. This is why we practice Yoga. This week we dedicate our practice and raise funds for a beautiful initative, Yoga for Freedom, that brings trauma informed Yoga and empowerment programs to sex-trafficked women and girls in Nepal. For more info and to donate directly, please visit www.YogaforFreedom.Org.Au --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm...
🧘♀️Yoga for Freedom - 90 minute Beginner Flow with Francie Fishman
September 03, 2018 06:37 - 1 hour - 88.2 MB🦋 Freedom in our bodies, freedom for our minds, our hearts and spirits. Freedom for others. This is why we practice Yoga. This week we dedicate our practice and raise funds for a beautiful initative, Yoga for Freedom, that brings trauma informed Yoga and empowerment programs to sex-trafficked women and girls in Nepal. For more info and to donate directly, please visit www.YogaforFreedom.Org.Au --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support
🧘♀️🙏 Gratitude Flow - 90 minute Flow with Francie Fishman
August 28, 2018 02:53 - 1 hour - 80.9 MBWhat are you grateful for? Purna = fullness. Life is full. The more we can appreciate how much we have in life the more we cultivate contentment, or Santosha. Join me in this practice today to cultivate the feeling of enoughness: remembering that there is Enough love, enough money, enough time and space for every one. --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support
(#8) 🙏 Gratitude Flow 💕 - 90 minute Flow
August 28, 2018 02:53 - 1 hour - 81.6 MBWhat are you grateful for? Purna = fullness. Life is full. The more we can appreciate how much we have in life the more we cultivate contentment, or Santosha. Join me in this practice today to cultivate the feeling of enoughness: remembering that there is Enough love, enough money, enough time and space for every one. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pureflowyoga/support
(#7) Express - 90 min Yang/Yin Flow
August 24, 2018 06:05 - 1 hour - 89.2 MBBeginning and ending with mantra singing, to open the channel of our throats that connects our heart and our minds, to bring balance and then moving into a dynamic strengthening warrior sequence, followed by deep and slow Yin flow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pureflowyoga/support
🧘♀️Express - 90 min Yang/Yin Flow with Francie Fishman
August 24, 2018 06:05 - 1 hour - 88.5 MBBeginning and ending with mantra singing, to open the channel of our throats that connects our heart and our minds, to bring balance and then moving into a dynamic strengthening warrior sequence, followed by deep and slow Yin flow. --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support
🧘♀️Loving kindness - 90 minute Vinyasa flow with Francie Fishman
August 23, 2018 15:02 - 1 hour - 84.5 MBIn this dynamic, challenging and heart-opening practice, we dedicate our sweat and effort to someone in our lives who could benefit from more love, using a metta, or lovingkindness mantra throughout. --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support
(#6) Loving kindness - 90 minute Vinyasa flow
August 23, 2018 15:02 - 1 hour - 85.1 MBIn this dynamic, challenging and heart-opening practice, we dedicate our sweat and effort to someone in our lives who could benefit from more love, using a metta, or lovingkindness mantra throughout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pureflowyoga/support
🧘♀️Receive - Yin Yoga Practice with Francie Fishman
August 23, 2018 00:00 - 1 hour - 87.1 MBCultivate receptivity, opennessand letting go with this 90 minute Yin practice, focusing mostly on the Earth element, and closing with a crystal bowl and progressive relaxation meditation --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support
(#5) Receive - Yin Yoga Practice
August 23, 2018 00:00 - 1 hour - 87.8 MBCultivate receptivity, opennessand letting go with this 90 minute Yin practice, focusing mostly on the Earth element, and closing with a crystal bowl and progressive relaxation meditation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pureflowyoga/support
🧘♀️What do you wanna Feel? - 90 min dynamic Flow with Francie Fishman
August 22, 2018 01:46 - 1 hour - 85.5 MBWhy practice? What feeling do you wanna cultivate with your practice? --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support
(#4) What do you wanna Feel? - 90 min dynamic Flow
August 22, 2018 01:46 - 1 hour - 86.2 MBWhy practice? What feeling do you wanna cultivate with your practice? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pureflowyoga/support
🧘♀️Open your Heart & Heal - 90 minute Vinyasa Flow with Francie Fishman
August 22, 2018 01:43 - 1 hour - 89.8 MBYoga is a system designed to help us heal. In this strong level 2 slow flow class, we stretch and strengthen, with some deep backbends, expansions and core work. --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support
(#3) Open your Heart & Heal - 90 minute Vinyasa Flow
August 22, 2018 01:43 - 1 hour - 90.5 MBYoga is a system designed to help us heal. In this strong level 2 slow flow class, we stretch and strengthen, with some deep backbends, expansions and core work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pureflowyoga/support
(#1) Get Clear - 90 minute Flow
August 22, 2018 01:40 - 1 hour - 89.8 MBStarting wth Nadi Shodhana, we begin with the intention of settling the Proverbial glass of muddy water, so we can see more clearly the truth of who we really are. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pureflowyoga/support
🧘♀️Get Clear - 90 minute Flow with Francie Fishman
August 22, 2018 01:40 - 1 hour - 89.2 MBStarting wth Nadi Shodhana, we begin with the intention of settling the Proverbial glass of muddy water, so we can see more clearly the truth of who we really are. --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support
(#2) Connect to Earth - 90 minute Flow
August 22, 2018 01:31 - 1 hour - 89.3 MBDynamic Flow. Opening with trust, connecting to the earth element, both in our outer world and in our body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pureflowyoga/support
🧘♀️Connect to Earth - 90 minute Flow with Francie Fishman
August 22, 2018 01:31 - 1 hour - 88.6 MBDynamic Flow. Opening with trust, connecting to the earth element, both in our outer world and in our body. --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support