(#22) Balance- Be All And See - 90 mun Energising Flow

Pure Flow Yoga

English - January 24, 2019 14:18 - 1 hour - 89.9 MB - ★★★★★ - 4 ratings
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Previous Episode: 🎧Walking the Beauty Way - Interview with Malaika Darville

Next Episode: (#23) 🔥 Fire Flow - Transforn through Practice

Today we focus on building clarity, balance, and strength in our body and mind. Starting with a balancing pranayama, and moving into a flow sequence that cultivates core strength, hip opening, and steadiness in our center as we balance.

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