PumpCast AudioCast
25 episodes - English - Latest episode: almost 10 years ago - ★★★ - 2 ratingsHomepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
PumpCast Audiocast #42: I WorkOut
August 11, 2014 03:10> Visit juju2cast.com > Mr. Mike's Workout of Today! from Cardio to Weights > Build Bigger Pecs With the Pullover > 5 Hydrattion Myths - Busted > 5 Training Tips That will Save Your Back! > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] & Twitter: @JuJu2cast Format: MP3 Bitrate: 128Kbps Length: 43:48 ListenNow:
PumpCast Audiocast #41: What We Use To Be
July 19, 2014 18:49> Visit juju2cast.com > From what me Mr. Mike used to be to Now what I am Now! > 13 Worst Drinks In North America > Myths About Cholesterol, Foods, & Fats > Blast Those Biceps & Triceps, Fast > The right workout technique without pain or struggle > You do yoga before the workout and after the work > Sleeping Needed > MEALS: Mr. Mike's Healthy Juicy Crunchy Healthy Burger without Cost to your body > Email Me Your Workout routines, results, questions In text Or Audio file to: corecast2011...
PumpCast Audiocast #40: Know Your Roll!
March 26, 2014 19:05> Visit juju2cast.com > Back from a long hiatus how my workouts will progress! > My world of Pullups & yoga > Purchasing gym equipment is Hard! By Feel & Money.. > Your eating habits Should change > A arm and core killer workout routine > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] & Twitter: @JuJu2cast Format: MP3 HD Bitrate: 128Kbps Length: 1:10:17 ListenNow:
PumpCast Audiocast #39: From Work To Beach
March 02, 2014 20:45> Visit juju2cast.com > My Workout Plans and new equipment Im getting for those plans. > I Mr. Mike talk about how my workdays effect my workouts & how to workout around the tiring days, plus what I eat and when I eat. > Do you Take your fish oil? And what are the true facts > Saturated Fat: Fact vs. Fiction > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] & Twitter: @JuJu2cast Format: MP3 HD Bitrate: 128Kbps Length: 1:13:41 ListenNo...
PumpCast Audiocast #38: It's About Time
February 08, 2014 04:14> Visit juju2cast.com > Mr. Mike's Going to try to workout Again! > Workout articles and more > Jumping Rope Is your best friend! > Arnold Schwarzenegger Age66 And Still Going With his workout > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] & Twitter: @JuJu2cast Format: MP3 HD Bitrate: 128Kbps Length: 49:45 ListenNow:
PumpCast Audiocast #37: A New You For 2014
January 11, 2014 19:32> Visit juju2cast.com > Mr. Mike's year of 2014 and beyond Goals! & how I will be doing that and where I am at now for my goals! > Hit the Smaller Muscles With the Better Biceps Workout > Do The Rock: Dwayne Johnson's Shoulder Routine > Your Perfect Muscle Building Day > The Water Debate Still rages on! How much water do you need? And how much is to much? > 3 Reasons Why You're not ripped > Jake Schellenschlager age 14 controversy Should Young People Lift? > Email Me Your Workout routi...
PumpCast Audiocast #36: The Ripped Santa
December 20, 2013 18:05> Visit juju2cast.com > Mr. Mike's Winter Workout So-Far > Happy Holiday Eating...Just Be Careful! > Workouts for the holidays Happy Holidays from Mr. Mike & JuJu2Cast.com!! > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] & Twitter: @JuJu2cast Format: MP3 HD Bitrate: 128Kbps Length: 46:09 ListenNow:
PumpCast Audiocast #35: Winter Workout Breakdown
December 15, 2013 21:27> Visit juju2cast.com > Mr. Mike's Winter Workout So-Far > Test Your Strength > Your Pre & Post Holiday Workout > Get back Your Metabolism > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] & Twitter: @JuJu2cast Format: MP3 HD Bitrate: 128Kbps Length: 49:23 ListenNow:
PumpCast Audiocast #34: Kinect Fitness
December 08, 2013 04:14> Visit juju2cast.com > Mr. Mike's Workouts > My Achilles Heel Of The Pump & My Goals to Get Back On Track. > The Muscle is the yolk. Great Healthy Breakfast/brunch meals. > Creatine after each workout drink. > Sports More Cardio! > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] & Twitter: @JuJu2cast Format: MP3 HD Bitrate: 128Kbps Length: 58:22 ListenNow:
PumpCast Audiocast #33: The Thanksgiving Workout
November 27, 2013 03:46> Visit juju2cast.com > 9 ways to improve your overhead squats > Does Stretching Pay Off? > 4 Arm Excercises for Bigger Biceps > Bend for that midsection Muscle > How To Enjoy Your Carbed Thanksgiving > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] & Twitter: @JuJu2cast Format: MP3 HD Bitrate: 128Kbps Length: 34:27 ListenNow:
PumpCast Audiocast #32: Wrestle Training 101
November 18, 2013 02:41> Visit juju2cast.com > Mr. Mike's Royal Rumble Training Week 6 > Holiday Bulked Up Woes! > Just Be Active > Extra Strength for Your Biceps > German Volume Training Workout > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] & Twitter: @JuJu2cast Format: MP3 HD Bitrate: 128Kbps Length: 52:34 ListenNow:
PumpCast Audiocast #31: Power Of the Pump
November 13, 2013 06:31> Visit juju2cast.com > The Best Music Devices for your Workouts to headphone or to speaker? That is the question... > A Powerarm boost for your arms of course with this workout! > What are the best post workout pain & soreness treatments Ice It or Heat it? > I'm Going to Crunch....Again!!? > Proper wrist & hand tapeup to keep your workouts safe! > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] Format: MP3 HD Bitrate: 128Kbps Length...
PumpCast Audiocast #30: Workout Smart For A Healthy Heart
November 04, 2013 06:03> Visit juju2cast.com > Mr. Mike's Workout Day 1 Reborn > Training for Max Growth > Human Growth Hormones & What You Need To Know > How To Get Your Women Naked Faster For Pleasure!! > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] Format: MP3 HD Bitrate: 128Kbps Length: 54:28 ListenNow:
PumpCast Audiocast #29: I'll Be Back!
October 20, 2013 02:56NOTE: JuJu2Cast.com is testing a lower 128Kbps bitrate for casts extending 2-3weeks! This is for those who wish for a still great audio quality, but wanting smaller download sizes for portable devices and Data Plans. Any feedback will be appreciated on Casts quality, contact us via our email below! > Visit juju2cast.com > Record Your Workouts > Creatine your Workouts For Bigger, Better Muscles. > My Ultimate Workout with Mr. Hicks & Keith, with me still in muscular pain still today!!! Ouch!...
PumpCast Audiocast #28: Not Much Of A Workout..
October 14, 2013 20:19PumpCast Audiocast #28: Not Much Of A Workout.. NOTE: JuJu2Cast.com is testing a lower 96Kbps bitrate for casts extending 2-3weeks! This is for those who wish for a still great audio quality, but wanting smaller download sizes for portable devices and Data Plans. Any feedback will be appreciated on Casts quality, contact us via our email below! > Visit juju2cast.com > New Updated Home Based Gym On The Cheap! > Wrestling Wrapup > Workout Talk > My Friend's & their Workout habits & how to g...
PumpCast Audiocast #27: The Results
August 31, 2013 03:26> Visit juju2cast.com > Did My 5 Day workout routene work? > My Work With Mr. Miller > Rest A Weekend > How Do The Body Builders DoIt? > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] Format: MP3 HD Bitrate: 192 Kbps Length: 1:06:58 ListenNow:
PumpCast Audiocast #26: Muscle Mind Melt
August 24, 2013 18:09> Visit juju2cast.com > Bigger Muscle Study with these substances Good Or Bad? > 5 Morning Excersice Benefits. Is if for you? > My Walk, Run, Jog days > Mr. Mike's Yoga (postponed) > Protein Your Mind > Drink Your water & Eat Your Fruit > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] Format: MP3 HD Bitrate: 192 Kbps Length: 1:08:35 ListenNow:
PumpCast Audiocast #25: Sex Time With Mr. Mike The SexCast Edition!
August 05, 2013 04:12> Visit juju2cast.com >>WARNING: NO SMALL CHILDREN SHOULD BE PRESENT FOR THIS EPISODE... DON'T SAY I DIDN'T WARN YOU.......... > I Me Mr. Mike talk about the human body and his or her needs in and out of the bedroom. Sex moves from a novice but like from an expert! I talk about what is the best pillow talk for her. And how to prep for maximum sexual success! It's Glaze Time..... > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] Forma...
PumpCast Audiocast #24: Mindmelt Workout
July 30, 2013 06:24>>WARNING ADULT CONTENT IN THIS PROGRAM!<< > Visit juju2cast.com > Sleeping & Bedding > My NEW workout routine > Does The Food Matter? > cloths Make The Man > Is sex a great workout? > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] Format: MP3 HD Bitrate: 192 Kbps Length: 57:00 ListenNow:
PumpCast Audiocast #23: Back To Basics
July 13, 2013 04:30> Visit juju2cast.com > Do You Stretch right before a workout? > 2 bottles of H2O before & After Every Workout > The Perfect Pecs Workout > Getting Arms Like Louie " AkA Lou Ferrigno" > Eat What " Mr. Mike's Bagle & Oatmeal Breakfast > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] Format: MP3 HD Bitrate: 192 Kbps Length: 57:35 ListenNow:
PumpCast Audiocast #22: 4th Of Workout!
July 03, 2013 01:54> Visit juju2cast.com > Backpain & muscleaches > Just Don't Get Hungry > Don't Get Calm > Workout Buddy Or Lone Ranger > How Many Days To Work Yourself Out > 4th Of July Eating, Just Cheat Yourself > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] Format: MP3 HD Bitrate: 192 Kbps Length: 40:19 ListenNow:
PumpCast Audiocast #21: Lift For Success!
June 28, 2013 01:34> Visit juju2cast.com > Lift Heavy To Lose More Fat! > Keep Those Carbs!! > Killer Triceps > Build Arnold Arms.. > The Rope > Mr. Mike's Simple Workout (Jog,Run,Walk) The Rope, Bench, Ab Wheel, Free Weight Curls, Incline Situps, Heavybag.. > Eat Veggies & minor Fruit.. > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] Format: MP3 HD Bitrate: 192 Kbps Length: 42:34 ListenNow:
PumpCast Audiocast #20: New Job New Pumps
May 28, 2013 01:32> Visit juju2cast.com > Great Warmups > Vitamins You can Use To keep Up > The 20Minute hard 'core' Abs Workout Routine > Eat Right & Sleep Tight > Healthy Summer Grilling Tips > My Grilled Skinless Chicken bbq & rice meal > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] Format: MP3 HD Bitrate: 192 Kbps Length: 46:16 ListenNow:
PumpCast Audiocast #19: Strength In Bands!
May 18, 2013 00:54> Visit juju2cast.com > Strength Bands For What Else Strength >> No Equipment Home Workout > One Dumbell, Two Muscular Arms >> Eat Like A ROCK! > Do Vitamins & Supplements Really Work? > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] Format: MP3 HD Bitrate: 192 Kbps Length: 36:33 ListenNow:
PumpCast Audiocast #18: PAIn & GAIn!
May 11, 2013 01:27> Visit juju2cast.com > My Hardcore Workout Results >> Seen Pain & Gain All About The Pump! >>> The 5x5 Muscle Enhancer Routene >> Toe Shoes & Barefoot shoes For Better Body! > Eat What? > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] Format: MP3 HD Bitrate: 192 Kbps Length: 52:35 ListenNow: