The Truth About Core Training
PT Profit Podcast
English - August 06, 2020 06:14 - 51 minutes - ★★★★★ - 26 ratingsCareers Business Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode, Jill Zimmerman talks to us about bridging the gap between traditional medicine and fitness with a focus on integrating the core with the entire system’s movement for everybody and ANY body - clients and fellow trainers alike.
In this episode you’ll hear:
The truth about what core training really is and its functional application to everyone’s unique body
How Diastasis affects both men and women, how to repair it, and the myths that keep clients from getting treatment they need
What many coaches miss when using breathwork in their training - and how it can make the critical difference in the success of a client
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