The Key Components to Improving Human Movement with Dr. Zach Long

Coaches, I always strive to bring you the best guests along with interesting and helpful topics for your businesses, and I've gotta spoil my upcoming lineup a bit: it's incredible. The fitness required for and neuroscience behind dance. The strength and empowerment of fitness for the pole. An extraordinary guest that talks to me about active aging. I am so excited to share what I've already recorded and the guests I have lined up.

Today I have the pleasure and the privilege of sharing this interview that I conducted at the end of July with Dr. Zach Long. Like me, Zach is interested in and excited by preventative physical therapy and treatments. He operates a highly respected and trusted company and resource for other trainers and clinicians, and truly, it's a privilege having him on this podcast.

In this episode, we dive into the key components of human movement and how he helps disciplined athletes. He also shares some tips on how to get quality sleep and what gadgets and apps he uses to track his clients performance while at the same time helping them to avoid injury.

Zach and I dive into topics such as:
- The importance of getting quality sleep.
- How he assesses his clients virtually.
- Heart Rate Variability (HRV).

About Today's Guest

Dr. Zach Long is a physical therapist in Charlotte, North Carolina and runs an industry leading fitness website called The Barbell Physio where he is a trusted resource to thousands of athletes, coaches, and health care professionals across the United States and beyond.

Additionally, Zach teaches with the Institute of Clinical Excellence in their “Fitness Athlete” division where he helps medical professionals better understand the needs of CrossFitters, power lifters, and weightlifters.  Zach is a Board Certified Sports Certified Specialist, Level One CrossFit Trainer, NASM Performance Enhancement Specialist, and certified SFMA practitioner. 

The Barbell Physio
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