Episode 4: Become Your Own Health Advocate in the Current Medical System
PT Profit Podcast
English - June 18, 2020 05:04 - 41 minutes - ★★★★★ - 26 ratingsCareers Business Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On today’s episode of the PT Profit Podcast, I get the chance to speak with Aleena Kanner about stress management. Stress can affect your GI system and hormone regulation. It’s a really interesting conversation! Tune in to hear our discussion about this and more.
Topics:
Aleena’s fitness background.
How her ideas of health and fitness completely changed.
The “stress bucket” analogy.
Eastern vs. Western medicine.
The fight or flight response to stress.
Why stress is needed.
Digestive symptoms and how to spot them.
Quotes:
“So, I’m a certified athletic trainer. I went to the University of Arkansas and I worked with very high level athletes, working to rehab their injuries.”
“I think there is a time and place for Eastern medicine and I think there is also a time and place for Western medicine and when you merge both, you’re getting the best of both worlds.”
“I have clients that have come to me in - and friends too - in pain and I can tell that they’re struggling and I know because I’ve been there.”
Resources:
Mindful Moves For Stress
Aleena’s Website
Aleena on Instagram
Move Your Brain, Move Your Body Podcast