Ep. 46: All About Powerlifting w/ Solana Lewis

I sat down with IPF World Champion powerlifter, Solana Lewis who currently holds the Junior American Squat record for the 63kg weight class.

In addition to over 4 years of coaching, she holds her bachelors degree in Exercise Science and is extremely passionate about helping her clients master movement.

In this episode you'll discover:

Common misconceptions in powerlifting
When to train skill and when you to train technique.
How to program hypertrophy and strength training.
Bodybuilding isn’t the same as powerlifting.
The missing components people miss when training for a meet versus for fitness
Programming rest when you’re in a meet
Pelvic floor health in powerlifting.
The importance of being a female coach in powerlifting.

If you love this video, you're going to LOVE Solana's brand new training UStrong90. Grab your spot here:Reserve Your Spot

Podcast Review + BONUS Offer

If you enjoy this episode, I would love to hear your favorite part or what inspired you. Leave us a 5-star review over at Apple Podcasts by clicking here. 

Be sure to screenshot the published review and send it to the team at [email protected], and we’ll send you a very special BONUS episode: How to Optimize your IG so that you can get your first 5 high paying clients even with just 100 followers.

Related Links

Solana's IG 
Solana's FREE 5-Minute Bench Warm-Up

Simple Selling - a new FREE 3-part LIVE training by Beverley Simpson designed to help fitness professionals generate revenue online with your products and services using your content without sleazy sales tactics.

Beverley Simpson's PT Profit Formula & PT Profit Formula Plus

Contact Beverley

Do you follow Beverley on Facebook or Instagram yet? What are you waiting for? Head over to Beverley Simpson: PT Profit Formula on Facebook and to @bsimpsonfitness on Instagram, and follow her and her team for additional daily content.

You can also contact Beverley

I sat down with IPF World Champion powerlifter, Solana Lewis who currently holds the Junior American Squat record for the 63kg weight class.

In addition to over 4 years of coaching, she holds her bachelors degree in Exercise Science and is extremely passionate about helping her clients master movement.

In this episode you'll discover:

Common misconceptions in powerlifting
When to train skill and when you to train technique.
How to program hypertrophy and strength training.
Bodybuilding isn’t the same as powerlifting.
The missing components people miss when training for a meet versus for fitness
Programming rest when you’re in a meet
Pelvic floor health in powerlifting.
The importance of being a female coach in powerlifting.

If you love this video, you're going to LOVE Solana's brand new training UStrong90. Grab your spot here:Reserve Your Spot

Podcast Review + BONUS Offer

If you enjoy this episode, I would love to hear your favorite part or what inspired you. Leave us a 5-star review over at Apple Podcasts by clicking here. 

Be sure to screenshot the published review and send it to the team at [email protected], and we’ll send you a very special BONUS episode: How to Optimize your IG so that you can get your first 5 high paying clients even with just 100 followers.

Related Links

Solana's IG 
Solana's FREE 5-Minute Bench Warm-Up

Simple Selling - a new FREE 3-part LIVE training by Beverley Simpson designed to help fitness professionals generate revenue online with your products and services using your content without sleazy sales tactics.

Beverley Simpson's PT Profit Formula & PT Profit Formula Plus

Contact Beverley

Do you follow Beverley on Facebook or Instagram yet? What are you waiting for? Head over to Beverley Simpson: PT Profit Formula on Facebook and to @bsimpsonfitness on Instagram, and follow her and her team for additional daily content.

You can also contact Beverley at [email protected].