Become Your Own Health Advocate in the Current Medical System
PT Profit Podcast
English - June 18, 2020 05:04 - 41 minutes - ★★★★★ - 26 ratingsCareers Business Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On today’s episode of the PT Profit Podcast, I get the chance to speak with Aleena Kanner about stress management. Stress can affect your GI system and hormone regulation. It’s a really interesting conversation! Tune in to hear our discussion about this and more.
We discuss:
Aleena’s fitness background and the “stress bucket” analogy.
Eastern vs. Western medicine.
Digestive symptoms and how to spot them.
Mindful Moves For Stress
Aleena’s Website
Aleena on Instagram
Move Your Brain, Move Your Body Podcast
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BSimpsonFitness Links
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