Taming Emotional Flare Ups with Dialectical Behavior Therapy (DBT)
Psychology America with Dr. Alexandra
English - February 19, 2021 12:00 - 48 minutes - 33.5 MB - ★★★★★ - 51 ratingsMedicine Health & Fitness Science Social Sciences positive psychology neuroscience self help inspiration health anxiety depression relationships marriage parenting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Get out your pen, there are so many helpful and practical morsels of wisdom offered in this episode! Expert guest Brittany Wool shares with listeners Dialectical Behavior Therapy (DBT) concepts such as “wise mind,” “opposite action” and how to “pause” with mindfulness. Hear stories about a married couple getting angry over dishes, a middle schooler learning to tame their reactions to “mean girls” and what to do when feeling absolutely exasperated.
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