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Episode 116: How I Reversed My Insulin Resistance with Roxana Soetebeer
Protecting Your NEST with Dr. Tony Hampton
English - September 16, 2022 04:07 - 1 hour - 58.9 MBNutrition Health & Fitness Medicine Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to Protecting Your Nest with Dr. Tony Hampton. Roxana Soetebeer started her keto journey in October of 2019 after her blood sugar sky rocketed. Since starting her keto journey she has been diving deep into the science of metabolic health and has come off of most of her meds. She is the founder of reversing-insulin-resistance.com, a blog and informational website dedicated to helping people regain their metabolic health.
In this discussion, Dr. Tony and Roxana talk about:
(05:08) The value of low-carb conferences (08:19) Why Roxana moved to Canada from Germany (11:28) Roxana’s stressful experience with a family member’s medical emergency (14:38) How Roxana was woken up to the reality of her bad health back in 2019 (21:59) Coming off of medications as a result of going keto after 2 weeks! (29:08) The freedoms that have come from begin healthier as a result of the keto diet (33:44) Detoxifying your life (36:18) The pros and cons of having access to so much information about nutrition (43:10) The purpose of Roxana’s Facebook group, Reversing Insulin Resistance (47:23) Tips for getting started with the keto diet (50:03) Final thoughts and adviceThank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Roxana Soetebeer:
Facebook Group Keto Coaching Website Twitter InstagramVideos that changed Roxana’s life:
Dr. Stephen Phinney - 'Recent Developments in LCHF and Nutritional Ketosis' (Part 1): https://www.youtube.com/watch?v=r8uSv6OgHJE
Dr. Stephen Phinney - 'Recent Developments in LCHF and Nutritional Ketosis' (Part 2): https://www.youtube.com/watch?v=Qk0U006YZ2w
Roxana’s magazine appearance: https://www.kendo-keto.com/PDFs/magazin.html
Dr. Tony Hampton:
Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures