032: Habits: The Four Tendencies with Gretchen Rubin
The Intentional Advantage
English - August 22, 2017 05:00 - 34 minutes - 16.4 MB - ★★★★★ - 508 ratingsSelf-Improvement Education Business Management productivity inkwellpress tanyadalton Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Author and speaker, Gretchen Rubin discusses how we can live happier lives by creating good habits through knowing ourselves. We often think it’s too difficult not only to create good habits, but to keep up with them as well. By using Gretchen’s quiz on The Four Tendencies and being aware of loopholes you may use, you’ll be able to cultivate systems and habits that work for you and your lifestyle.
What’s In This Episode:
• Learn the Four Tendencies Framework: Figure out if you’re an Upholder, Questioner, Obliger or Rebel so that you can learn how to best create good habits
• Discover ten different loopholes you may be using to get out of your good habits.
• Hear the Story of the Growing Heap - How ‘one coin’ can affect your consistency of good or bad habits.
• How to create habits for tasks that aren’t always easy or black and white.
• One action item from Gretchen that you can do today to successfully create YOUR good habits.
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