023: Use Time Tracking to Live Your Best Life with Laura Vanderkam
The Intentional Advantage
English - June 20, 2017 05:00 - 26 minutes - 12.8 MB - ★★★★★ - 508 ratingsSelf-Improvement Education Business Management productivity inkwellpress tanyadalton Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 022: Banking Time: 5 Tactics for Focusing on Your Priorities
Laura Vanderkam, author of I Know How She Does It, shares her strategies from her research on how women who have a career and family make time for both. We’re discussing how tracking your time and managing it is key to living the best, healthiest and most fulfilling life possible. Learn about the "scripts" we tell ourselves when it comes to how we manage time.
What’s In This Episode:
Laura discusses the idea behind her book “I Know How She Does it.” Take a look inside how women allocate their time to both careers and family. See how time tracking can help you live the best life possible. Start viewing the week as a whole can help you look at the bigger picture & find harmony. Create sustainable patterns toward small wins.
To get access to the free download Five Minutes to Peak Productivity, go to inkwellpress.com/podcast