I'm Better For It All

Hello and happy Thursday! On today's Pro You Podcast Tom continues to share the benefits of slowing and choosing how one responds. Tom has episodes prerecorded so he mentions Kate Spade after just hearing the news, how his and Zen's life has changed drastically, how much he is learning from Zen and the world around him and the importance of choosing how to respond. Tom is feeling very appreciative for his listeners and wants them to know, "You ARE  appreciated!!!" Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*