82: #82 Keith Miller - Up for it Coaching & Fitness / Fitness for over 40's
PRIMAL RADIO
English - September 11, 2019 16:03 - 47 minutes - 43.4 MB - ★★★★★ - 15 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Keith Miller (a former co-host of Primal Radio) and owner / head coach at Up For It Coaching & Fitness joins us to discuss how he developed his own Fitness Programmes to recover from serious illness (Congestive Heart Failure, Sleep Apnea, Low Testosterone, High Blood Pressure) and how he now shares this knowledge to help others (specialising in Men over 40).
Keith Millers's credentials:
Certified Lifestyle Fitness Coach
Certified Professional Fitness Trainer
Certified Mixed Martial Arts Conditioning Coach
Certified IMPACT Group Fitness Instructor
2nd Dan Force Necessary Combatives
Level 10 Knife/Counter Knife Combatives Instructor
Certified Muay Thai Instructor
Jeet Kune Do Instructor
Submission Wrestling Instructor
Full Instructor under Hock Hockheim
Multiple Black Belt under Jim McCann
Hand / Stick / Knife Gun
Coach to many MMA, Submission and Kickboxers
Well rounded martial artist with an incredible eye for what really works
Owner of Up for Fitness Coaching
Owner of Sacramento CQC / Louisville CQC
Links for more intel:
https://upforitcoaching.com/about/
https://www.facebook.com/Up-For-It-Coaching-Fitness-312141359581661/