Episode 103: 8 Ways to Eliminate Cravings
Primal Potential
English - November 14, 2015 08:00 - 32 minutes - 44.2 MB - ★★★★★ - 2.5K ratingsSelf-Improvement Education Health & Fitness Nutrition transformation affirmations goals inspiration loseweight mindset money motivation selfhelp weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 102: Alkaline Diets - Does pH Matter?
Next Episode: Minisode: How to Bounce Back
The other day I posted a quiz to determine whether or not you are carb sensitive. Get this: more than 85% of you indicated that you're struggling with carb cravings! Whoa. It does not have to be that way. Seriously. Cravings are not a required part of normal life. There are specific strategies you can implement to reduce, if not completely eliminate, cravings for sweets. In today's episode, I'm going to explain why you experience them to begin with and 8 ways to eliminate cravings for good. Not only that, I'm going to give you access to a worksheet you can use to understand your own cravings to accelerate your progress in banishing them. Let's dive in.
http://primalpotential.com/8-ways-to-eliminate-cravings/