Ep 090: Bad Mood Food
Primal Potential
English - October 08, 2015 07:00 - 30 minutes - 41.9 MB - ★★★★★ - 2.5K ratingsSelf-Improvement Education Health & Fitness Nutrition transformation affirmations goals inspiration loseweight mindset money motivation selfhelp weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 089: 6 Fat Loss Lessons
Next Episode: Q&A 32: Healthy Choices at Restaurants
Today we're taking a deep dive into the link between sugar and depression! We'll take a look not only at sugar's impact on cravings but also how carbs and sugar impact focus, attention, mood and much more. We'll understand why individuals who struggle with mood swings, anxiety or depression might really benefit from cutting back significantly on sugar.
http://primalpotential.com/sugar-and-depression/