Ep 039: The Science of Fat Loss
Primal Potential
English - April 23, 2015 07:00 - 33 minutes - 45.9 MB - ★★★★★ - 2.5K ratingsSelf-Improvement Education Health & Fitness Nutrition transformation affirmations goals inspiration loseweight mindset money motivation selfhelp weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 038: 5 Common Weight Loss Mistakes
Next Episode: Ep 040: Overcoming Your Unhealthy Relationship With Food
In today's episode we break down the nitty gritty behind the science of fat loss. We look at exactly what has to happen to burn fat completely and keep it off. We talk about energy deficits, how to create the right hormonal balance, what triggers fat to be released from our fat cells, how it travels to be burned and how we can support the entire process.
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