Ep 037: Intermittent Fasting & Overfeeding
Primal Potential
English - April 18, 2015 07:00 - 32 minutes - 44.8 MB - ★★★★★ - 2.5K ratingsSelf-Improvement Education Health & Fitness Nutrition transformation affirmations goals inspiration loseweight mindset money motivation selfhelp weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 036: Turn Adversity into Opportunity with Tim Bauer
Next Episode: Ep 038: 5 Common Weight Loss Mistakes
In today's episode we're talking about the risks and benefits of intermittent fasting and how you can get the benefits without rules, restrictions and deprivation. We talk about the only two true options for our metabolic state and the dangers of overfeeding (both quality and quantity). We round out the episode talking about practical implementation strategies if you want to get some of the benefits of intermittent fasting without the all-or-nothing approach.
http://primalpotential.com/intermittent-fasting-overfeeding