Ep 035: Fitness for Fat Loss
Primal Potential
English - April 14, 2015 07:00 - 41 minutes - 56.6 MB - ★★★★★ - 2.5K ratingsSelf-Improvement Education Health & Fitness Nutrition transformation affirmations goals inspiration loseweight mindset money motivation selfhelp weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 034: Overcoming "All or Nothing" Thinking with Keri Mantie
Next Episode: Ep 036: Turn Adversity into Opportunity with Tim Bauer
In this episode we talk about the true drivers of fat loss success and when exercise should be added to the equation (and when it shouldn't be). We talk about why cardio isn't the most effective workout strategy and discuss the benefits of high intensity interval training as well as how it can be incorporated regardless of your fitness level.
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