364: The Science Of Cravings
Primal Potential
English - July 22, 2017 07:00 - 29 minutes - 40.9 MB - ★★★★★ - 2.5K ratingsSelf-Improvement Education Health & Fitness Nutrition transformation affirmations goals inspiration loseweight mindset money motivation selfhelp weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 363: Loving Food & Losing Weight
Next Episode: 365: Accepting Reality Without Finality
Struggling with sugar cravings? Do you want to make better choices but find yourself repeatedly giving into the pull of your cravings?
One of critical steps we need to take in order to overcome cravings is understanding how our current behavior is actually creating those cravings.
Sure, practice, discipline & self-control play a role, but identifying the ways that your current choices are triggering the return of your cravings is a powerful place to start.
In today's episode we're geeking out on a couple aspects of the science of cravings so you can begin to create your own personal sugar solution.
http://primalpotential.com/364-science-of-cravings/
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