325: Dietary Fats To Avoid & Why
Primal Potential
English - April 22, 2017 07:00 - 36 minutes - 50.4 MB - ★★★★★ - 2.5K ratingsSelf-Improvement Education Health & Fitness Nutrition transformation affirmations goals inspiration loseweight mindset money motivation selfhelp weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dietary fat can be your best friend in health & fat loss or your worst enemy. Today's we're exploring which fats to avoid & why.
I certainly had a ton of misconceptions about healthy & unhealthy fats for a long time.
I thought that unsaturated fats were ideal and vegetable oils were perfectly healthy.
I thought that butter & saturated fats were best avoided.
I've done a ton of episodes on dietary fat (many are linked below under "Resources") but today we're focusing on which fats to avoid.
Don't miss the convo!
http://primalpotential.com/325-dietary-fats-to-avoid/
Resources:124: Fat Loss Basics - Dietary Fat
Q&A 7: Cholesterol Is Not The Culprit
053: Soy Story - Soy's Impact on Fat Loss
Summer Fat Loss Fast Track Wait List
Breaking Barriers - Overcoming Self-Limiting Beliefs & Emotional Eating
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