1002: My Top Tools for Stress & Worry
Primal Potential
English - July 16, 2022 07:00 - 34 minutes - 47.5 MB - ★★★★★ - 2.5K ratingsSelf-Improvement Education Health & Fitness Nutrition transformation affirmations goals inspiration loseweight mindset money motivation selfhelp weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 1001: This Health Metric is One You Want to Track
Next Episode: 1003: If You Have Gone "Backwards" or Lost Ground
Someone asked me how I "avoid" the worry spiral, and I'm sharing my top tools for those moments of stress and worry that confront me often.
Plus, we're diving into the idea of your mental model (and if it's working for you), daily goals, an update on the twins and more!