The Trina J Show
138 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 7 ratingsYou've got this! Trina J is Video & Credibility Coach here to help you shine like the star that shines inside of each one of us. With her intimate interviews, personal stories, and expertise as a coach she will share what it takes for you if you're ready to take your life in an exciting new direction by facing fears head-on or overcoming negative narratives, and limiting beliefs so YOU can start living out your dreams right now! Whether you're a female entrepreneur or corporate leader you'll have an unofficial hype-woman, and coach in your pocket every week! Your dreams can become a reality! You deserve to be seen and heard. Follow Trina on Instagram: @trinajofficial Find out how to work with Trina at www.prettymotivated.com Subscribe to the podcast and share it on your social profiles.
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Episodes
Raise Your Vibration: How to Be Your Own Best Friend
April 09, 2020 16:00 - 41 minutes - 28.9 MBTrina J shares how to stay grounded and cultivate positive vibes at this time. How to keep your spirits up despite what is happening to you personally as well as what is going on globally. You have the power to create peace inside your home, your mind and your body. Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass. Get instant access to the...
Raise Your Vibration: Being Your Own Best Friend
April 09, 2020 16:00 - 41 minutes - 28.9 MBTrina J shares how to stay grounded and cultivate positive vibes at this time. How to keep your spirits up despite what is happening to you personally as well as what is going on globally. You have the power to create peace inside your home, your mind and your body. Connect with Trina.... IG: @trinajofficial Facebook Website Support the show Support the show (http://www.prettymotivated.com) Support the show (http://www.prettymotivated.com)
QUARANTINE: Beyond Positivity, Inner Child and Healing
March 31, 2020 16:00 - 58 minutes - 39.9 MBTrina J gets personal sharing some of her own inner child healing journey. Provides some inspiration, insight and tips on how to use this unusual time to process your own healing and level up on spirituality and mental health to not only survive, but thrive despite the global atmosphere. Trina J is a certified Holistic Health and Life Coach, helping women unlock new resources and powerful insight on how to create balance, gain health, have more meaning and lead a more authentic life! She i...
How to Elevate & Grow When You Have Nowhere To Go...
March 23, 2020 16:00 - 53 minutes - 37 MBThe episode explores what you can do during this unusual time in our history. How you can elevate and grow when you have nowhere to go. We are all forced to sit with ourselves at this moment. Living a less distracted life can have an upside. Who will you be after Corona? Let's explore to become more. Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Mast...
How to Elevate & Grow when you have nowhere to go...
March 23, 2020 16:00 - 53 minutes - 37 MBThe episode explores what you can do during this unusual time in our history. How you can elevate and grow when you have nowhere to go. We are all forced to sit with ourselves in this moment. Living a less distracted life can have an upside. Who will you be after Corona? Let's explore to become more. Trina J is a certified Holistic Health and Life Coach, helping women unlock new resources and powerful insight on how to create balance, gain health, have more meaning and lead a more authenti...
What if, Situationships, Chasing to Shifting Energy
February 24, 2020 17:00 - 46 minutes - 31.7 MBTrina J shares a personal story of what if, holding on to someone that is who is not in it to win it with you is easy while letting go may be hard. This episode will inspire you to cut the emotional cord that keep you hanging on to something that isn't happening in a way that truly honors you. Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass...
Ready for love, but first...
February 17, 2020 17:00 - 29 minutes - 20.4 MBTrina J shares some real life tips and things to consider when you looking for love. These tips and hacks will help you level up on love to invite a deeper more meaningful love experience into your life. Trina J is a certified Holistic Health and Life Coach, helping women unlock new resources and powerful insight on how to create balance, gain health, have more meaning and lead a more authentic life! She is the creator and founder of Pretty Motivated a site that is devoted to helping women...
How to Create Space for Love & Nurturing It
February 11, 2020 17:00 - 37 minutes - 26.1 MBTrina J dives into the ways you can create a sacred space in your heart to experience romantic love and continue to nurture love in a long-term commitment. Love is a plant that needs your attention and effort to flourish in your life. Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass. Get instant access to the Confidence On Camera Masterclas...
7 Do's and Don'ts to Get the LOVE YOU Deserve
February 03, 2020 16:00 - 58 minutes - 40.2 MBIn this episode Trina breaks down dating with her cousin Dawn. They share 7 things you should NOT do when dating. So many good nuggets in this one, you'll walk away ready to be on your dating A game! Check out the video: https://bit.ly/2ufejde Be sure to subscribe to Dawn's channel. Trina J is a certified Holistic Health and Life Coach, helping women unlock new resources and powerful insight on how to create balance, gain health, have more meaning and lead a more authentic life! She is t...
Sister chat with Former NBA Dancer Ashley Williams
January 27, 2020 13:00 - 33 minutes - 23.1 MBThis episode Trina sits down with her friend former NBA dancer Ashley Williams. Ashley chats on her dance career, transitioning, friendships and so much more. Follow Ashley: IG: @ashley_v_williams Trina J is a certified Holistic Health and Life Coach, helping women unlock new resources and powerful insight on how to create balance, gain health, have more meaning and lead a more authentic life! She is the creator and founder of Pretty Motivated a site that is devoted to helping women achie...
Feeling, meh?!
January 20, 2020 11:00 - 38 minutes - 26.7 MBWhat do you do when you're feeling, meh? That lukewarm feeling in life, where you may find yourself just going through the motions, waiting for some surge of inspiration. Trina goes deep on this feeling, talks about triggers and what to do if you or somebody you know feels this way! Trina J is a certified Holistic Health and Life Coach, helping women unlock new resources and powerful insight on how to create balance, gain health, have more meaning and lead a more authentic life! She is the ...
A Chat with 'The Rituals' Author Natalie Macneil
January 06, 2020 16:00 - 42 minutes - 29.6 MBNatalie Macneil is an Emmy-awarding winning media entrepreneur and bestselling author. In her latest book 'The Rituals' she shares sacred rituals to help us tap into our inner power and cultivate well-being within ourselves and our relationships. In this episode, she dives into her personal transition story and all the magic that lead her to writing this book. Trina J is a certified Holistic Health and Life Coach, helping women unlock new resources and powerful insight on how to create bal...
Affirmation Without LIKES
December 16, 2019 10:00 - 33 minutes - 23.2 MBTrina J shares healthy ways to TAKE YOUR POWER BACK by disconnecting from external validation. Shifting the focus from likes, followers, shares, and comments to something that is more empowering and meaningful. Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass. Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgE...
Affirmation without LIKES
December 16, 2019 10:00 - 33 minutes - 23.2 MBTrina J shares healthy ways to TAKE YOUR POWER BACK by disconnecting from external validation. Shifting the focus from likes, followers, shares, and comments to something that is more empowering and meaningful. Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass. Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgE...
Transitions, Conscious Upgrades and Following Light
October 14, 2019 20:00 - 52 minutes - 36.1 MBOn this episode Trina J shares a story of her own transition journey that relates to any transition you may be experiencing in your own life. It has a beautiful message on how to gracefully move through any transition or evolutionary period you may have to grow through. This is a truly inspiring a episode. If you love it, please share it with someone that would benefit from this message. Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera!...
Just Elope
September 17, 2019 10:00 - 48 minutes - 33.1 MBGet real life inspiration from a woman who is thinking outside the box and making major moves! Jennifer Allen owner of Just Elope chats it up with Trina J. Talk about balance, she's a mom of two young boys, wife, works in corporate, wrote a book and runs her wedding business full-time. She shares how she uses discipline and communication to keep the balance in her personal and professional life. Follow Jennifer IG: @iamjenniferallen Trina J is a certified Video & Credibility Coach, helpi...
Living with Balance, Self-Love, and Finding Time for Your Dreams with LaShundra Smith
September 09, 2019 11:00 - 35 minutes - 24.2 MBOn this episode, Trina chats with kindred spirit LaShundra Smith creator of WomenwithBalance.org Her story will inspire you to find a way to embrace self-care on all levels, but also to go for your dreams. She is a mom, nurse and Balanced BOSS. So many nuggets of knowledge and inspiration in this episode. LaShundra Smith @womenwithbalance womenwithbalance.org Trina J is a certified Holistic Health and Life Coach, helping women unlock new resources and powerful insight on how to create ba...
Be Clear, Stay Consistent, Marketing Your Mission: Meet Marketing Consultant Brittney Williams
September 03, 2019 17:00 - 43 minutes - 29.8 MBThis episode is for anyone looking to grow or start a business. Full-time marketing consultant, Brittney shares her journey to leaving corporate to start her own marketing business. She also drops some knowledge on all things marketing/branding that any sidehustler or business owner should think about when growing their business. What should we consider when we are building, expanding our brands or business. Who needs a marketing consultant? And what things can truly level up your business a...
Making A Marriage Work While Being A BOSS Part 2
August 26, 2019 16:00 - 1 hour - 42.2 MBIf you're single, married or in something complicated. They is something here for you! Truth and transparency about what it takes to take love and commitment to the next level. Trina J and her hubby take a deep dive into their early struggles in their marriage, share more about how the met, and get real about how they came back from the brink of divorce. Trina J is a certified Holistic Health and Life Coach, helping women unlock new resources and powerful insight on how to create balance, ...
Making A Marriage Work While Being A BOSS
August 19, 2019 20:00 - 50 minutes - 34.6 MBTrina J announces the first contest and how to win a Google Home Mini. Plus, she invites her hubby Dr. Marcus Waller D.C. to come on the show share insights into how they maintain their marriage. Trina J is a certified Holistic Health and Life Coach, helping women unlock new resources and powerful insight on how to create balance, gain health, have more meaning and lead a more authentic life! She is the creator and founder of Pretty Motivated a site that is devoted to helping women achieve...
Embracing Darkness, Owning Your Story, and Finding Golden Light
August 12, 2019 18:00 - 37 minutes - 26.1 MBIf you've been through something or going through something or you feel alone this podcast is episode is my gift to you. You're not alone! I get really real about dealing with my own darkness and personal story dealing with depression. I'm sharing how I cope with negative emotions and find power to bounce back after tough times. Finding the light in a dark night of the soul. Book Share: Women Who Run With the Wolves: Myths & Stories of the Wild Woman Archetype Trina J is a certified Vide...
Freedom From Faking It - Imposter Syndrome
August 05, 2019 20:00 - 23 minutes - 16 MBEver feel like you have to fake it to make it? Or feel like you're a fraud? If so, you're not alone and this episode dives in Imposter Syndrome. Trina shares her own imposter syndrome aha moment, the signs and symptoms and how social media can make it worse. But, don't worry she is also sharing tools you can use to navigate your way out or just around imposter syndrome aka feeling like a fraud. Keep IS from holding you back from shining your light on and offline. Book Share: Better than Pe...
Self-Love and Compassion
July 29, 2019 14:00 - 37 minutes - 26 MBSelf-love is not just about taking selfies with no makeup no filter. It goes a bit deeper than rose petal baths and aromatherapy. So what is it? And are you fully embracing self love and compassion in all the ways that really matter? Trina J is a certified Holistic Health and Life Coach, helping women unlock new resources and powerful insight on how to create balance, gain health, have more meaning and lead a more authentic life! She is the creator and founder of Pretty Motivated a site th...
Something New, YouTube University y Mas
July 22, 2019 10:00 - 37 minutes - 26 MBJumping into something new is never easy, especially if you don't feel adequately prepared for it. So what's a #BalancedBOSS to do? In this episode, Trina J shares practical advice that you can implement to gain the confidence you need to move forward into any new venture,relationship, project, or career path. Want to connect with Trina? Find her online.... Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share yo...
The Real on Mental Health with Dr. Stacia Alexander
June 24, 2019 11:00 - 40 minutes - 27.7 MBDr. Stacia has over 20 years of experience, helping people face their challenges has been one of the most useful tools to resolving conflict in their lives. She has a doctorate in psychology, she co-authored the book, The Balancing Act along with her family. On this episode, she shares her insights into talk therapy, the impact of social media on our mental health, and success hacks on how to maintain the balance in the pursuit of ambitious goals. Connect with Dr. Stacia… IG: @drstaciaale...
Manifesting, Seduction and 3 Books
June 17, 2019 17:00 - 37 minutes - 26 MBIt's a little bit of this and a little dash of that part. Trina J shares how she manifested her marriage, ways to stay in alignment and three books that every woman needs in her self care arsenal. Trina J is a certified Holistic Health and Life Coach, helping women unlock new resources and powerful insight on how to create balance, gain health, have more meaning and lead a more authentic life! She is the creator and founder of Pretty Motivated a site that is devoted to helping women achiev...
Shameless AF about Selling to Get What YOU Want
June 10, 2019 18:00 - 43 minutes - 20.1 MBNeed funding, want a promotion, trying to break into a new industry, ready to level up your business? Then, this episode will give you some new ways to embrace selling. In this podcast, Trina J challenges the way you may think about selling. She shares tips on how to open your mind to see ways you can sell your way to living your best life with the balance you want. Book Recommendations: The Unapologetic Saleswoman: Breaking Barriers, Beating the Odds - Lorraine Ferguson The Most Powerf...
F**k Doubt! 5 Ways to Build Crazy Confidence
June 03, 2019 12:00 - 37 minutes - 17 MBWe all deal with it in some area of our lives. This episode offers you ways to bio-hack your belief systems and get crazy confidence to do all things in your life that you've always wanted to do. Break past belief barriers, build confidence, and laugh a little along the way! Productivity Tools www.asana.com www.fiverr.com Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Co...
Create Your YES! with Angela Marie Hutchinson
May 27, 2019 16:00 - 30 minutes - 14.2 MBAngela Marie Hutchinson, wrote Create Your YES! which drops July 1, 2019 and is now available for pre-order at www.createyouryes.com. She has been in the entertainment industry for over 15 years, working as a producer, casting agent, and filmmaker. In this episode, Angela not only shares her insights into her book, but she also gives us the real deal on bouncing back from rejection in one of the toughest industries. She is the definition of a balanced BOSS, being an ambitious hustler, wife, ...
Pushing Reset, Pleasure and New Moon Intentions
May 13, 2019 12:00 - 43 minutes - 20 MBThere are times when you just like your GPS system need to re-calibrate. When you simply need to push the reset button in life, in work in whatever. If you are in this place, this podcast episode is perfect for you! Plus, if you love the cosmos we'll be discussing the upcoming new moon and how you can take full advantage of this cosmic moment. Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on c...
Single, Married, or It's Complicated - Get Your Love Life RIGHT!
May 06, 2019 12:00 - 57 minutes - 26.2 MBAs a former matchmaker, I'm sharing legit tips on how to level UP your love life. No matter what your relationship status this podcast has some knowledge bombs for you! Listen, relisten and share with a friend to really get all you can out of this episode. Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass. Get instant access to the Confidenc...
Meet Brittani Hunter CEO of Mogul Millenial
April 29, 2019 11:00 - 44 minutes - 20.5 MBIt was such a pleasure to chat with Brittani Hunter, Founder & CEO of @mogulmillenial If you are looking for entrepreneurial inspiration and interested in some practical steps take your side-hustle full time you will love this #podcast episode. Visit http://www.themogulmillennial.com/ Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass. Get i...
Leveling Up Using Authenticity, Femininity and Spirit Energy
April 16, 2019 00:00 - 39 minutes - 18.1 MBThis episode is so litty!!! Touching on three legit, yet different aspects of you that can really change the game if you embrace them in the right way. Find out how to tap into the magic of these areas to get yourself to the next life in your life. Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass. Get instant access to the Confidence On Cam...
Life Coaching vs Therapy: What's the difference?
April 01, 2019 04:00 - 39 minutes - 18.1 MBWith life coach and CEO of Momentum Coaching, Waketa Wilson. This episode breakdowns and explains what life coaching is really about. What are the major differences between life coaching and therapy? Which is better? How do you know if you're ready for coaching? How long will you need coaching? What are your payment options? We talk about it all and then some in this insightful episode. Tune in. Connect with Momentum IG: @momentumokc Twitter: @momentumokc YT: Momentum Coaching (The red M) ...
Life Coaching vs Therapy: What's The Difference with Coach Waketa Wilson
April 01, 2019 04:00 - 39 minutes - 18.1 MBWith life coach and CEO of Momentum Coaching, Waketa Wilson. This episode breakdowns and explains what life coaching is really about. What are the major differences between life coaching and therapy? Which is better? How do you know if you're ready for coaching? How long will you need coaching? What are your payment options? We talk about it all and then some in this insightful episode. Tune in. Connect with Momentum IG: @momentumokc Twitter: @momentumokc YT: Momentum Coaching https://ww...
How To Keep Pushing Through The Process
March 31, 2019 04:00 - 44 minutes - 20.5 MBIRL everything isn't instant. If you're a Balanced BOSS you know there's a process to making your ambitions a reality. How do you embrace the journey? What are some ways you can hack your hustle, and still make it through the challenges along the way? This episode is all about just that. Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass. Get...
How to Be A Balanced BOSS
March 31, 2019 04:00 - 37 minutes - 17.4 MBDo you struggle to juggle it ALL? Then, this episode is for you. Being Pretty Motivated takes balance. Being a balanced BOSS means we need to do to make sure we stay balanced no matter what our ambitions are. No matter what our individual goals, dreams, socioeconomic status…life requires balance, and if you ever find yourself leaning too far in any direction you know what I’m talking about. You work too hard, try to please everyone and you find yourself drained, tired, burnout and just pure ...
Pushing Through the Process
March 31, 2019 04:00 - 44 minutes - 20.5 MBIRL everything isn't instant. If you're a Balanced BOSS you know there's a process to making your ambitions a reality. How do you embrace the journey? What are some ways you can hack your hustle, and still make it through the challenges along the way? This episode is all about just that. Find Trina J: IG: @trinajofficial Facebook Website Support the show (http://www.prettymotivated.com)