Trina J is sharing ways that we have to build our relationship with ourselves. How to have an empowering conversation with yourself in some of your toughest moments. To reduce loneliness and build self resilience to bounce back from anything life bring your way. This episode will empower you to have an ability have a healthy inner dialogue, and have compassion for yourself in any season of life.

Trina J is a certified Holistic Health and Life Coach, helping women unlock new resources and powerful insight on how to create balance, gain health, have more meaning and lead a more authentic life! She is the creator and founder of Pretty Motivated a site that is devoted to helping women achieve balance in their lives. Find out more at prettymotivated.com

Connect with Trina....

IG: @trinajofficial
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