Stay Hype & Healthy

The Trina J Show

English - May 04, 2020 15:00 - 46 minutes - 32.2 MB - ★★★★★ - 7 ratings
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Stay hype and healthy no matter what's going on in the world, your life, or your home. Create practices that are non-negotiable to honor your physical and mental health. We all need to have proper mental hygiene in these times. Trina is sharing some practices, and journal activities you can do now to find resources, restore your confidence, and bring intentionally into your life.

Trina J is a certified Holistic Health and Life Coach, helping women unlock new resources and powerful insight on how to create balance, gain health, have more meaning and lead a more authentic life! She is the creator and founder of Pretty Motivated a site that is devoted to helping women achieve balance in their lives. Find out more at prettymotivated.com
Connect with Trina....

IG: @trinajofficial
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Support the show (http://www.prettymotivated.com)