Trina J shares major ways to shift from the anxiety, panic and other emotions the pandemic may be stirring up in you. These practical tools, tips and exercises will help you physically, emotionally and possibly even financially by helping you expand and identify resources at your disposal in the current moment to move from surviving to thriving in the "new normal".

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Trina J is a certified Holistic Health and Life Coach, helping women unlock new resources and powerful insight on how to create balance, gain health, have more meaning and lead a more authentic life! She is the creator and founder of Pretty Motivated a site that is devoted to helping women achieve balance in their lives. Find out more at prettymotivated.com
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