How to Embrace Yoga as Part of Your Self Care

The Trina J Show

English - July 20, 2020 09:00 - 45 minutes - 31.3 MB - ★★★★★ - 7 ratings
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In this episode Trina chats it up with Kayla, a yoga instructor with a Masters in Aging and Neuroscience. She was gracious enough to drop some gems on why yoga is such a great self-care tool. Kayla shares her journey to falling in love with yoga at a time of transition and transformation in her life. Empowering you with knowledge on how you can get better sleep and honor your body in the most positive way possible.

Follow with Kayla on IG: https://www.instagram.com/sprdlove/

Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.

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IG: @trinajofficial
Website: www.prettymotivated.com

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