S6 Ep 84: Emotional Strength through Self Defense

Emotional strength is the ability to respond openly and vulnerably when confronted with overwhelming emotions. It is the feeling of trusting yourself and your body and knowing that you'll have to give it your all, whatever it looks like.

The Role Of Emotional Strength In Self-Defense

It is crucial when it comes to self-defense. When you're in a scenario where you feel uncomfortable, assaulted, or in danger, you're able to think quickly, retain your cool when necessary, and make a smart decision about how to manage that circumstance.

How To Develop Emotional Power

Begin by recognizing areas in your life where you are already emotionally powerful because many of our societies, particularly for women, serve to remind us of how weak we are.

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Timestamps 

00:01: Introduction

00:28: Description

01:13: Emotional strength

02:00: The role of emotional strength in self-defense

06:25: How can we develop emotional power?

11:56: Relevant quotes and websites

Relevant Quotes and Websites

Pretty Deadly Self-Defense is a self-defense program established in Berlin but has teachers and trainers worldwide. If you want to join us or attend a course, become a coach or trainer, or even teach pretty deadly in your school or studio, please contact us via our website at www.prettydeadlyselfdefense.com.  Alternatively, you may find us via our app. Search for Pretty Deadly Self Defense on your preferred app store and get it for free. If you have any questions or comments, please send them to [email protected].

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