Whether we are teaching our 3-year-olds about boundaries and creating space or sending our daughters to college where they will have more independence (but lack experience), there are a lot of lessons in self-defense. Kate and Susie talk about the power of belonging and the power of exclusion and how this can hurt young women. This episode explores how to talk to our daughters about asserting themselves, the lifelong practice of saying, “No,” and the strength of walking away when something feels wrong. We want our daughters to feel strong, valid, independent and empowered and this episode is about the power of NO.

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