S1 Episode 05: Basic Self Defense Moves | Pretty Deadly Podcast
Pretty Deadly Podcast
English - October 29, 2019 00:00 - 17 minutes - 15.7 MB - ★★★★★ - 7 ratingsHealth & Fitness true crime unsolved mystery mental health self improvement trust Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Susie describes in detail a few need-to-know moves including the Open the Door Kick, the “Shut Up Move” and a plank type position if you are backed up against the wall. This is a must-hear episode if you have 15 minutes to learn a few basic self defense moves. Susie & Kate also talk about how to create space, center of gravity, and moving the center before moving your head.
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