S1 Episode 01: Why Should Women Learn Self Defense | Pretty Deadly Podcast

Welcome to the Pretty Deadly Podcast! In our very first episode, Susie and Kate talk about the values of learning self-defense including maximizing our options and giving us the empowerment to walk at night, go to work, travel around the world and do all the things that we have the right to do. Susie explains balance points and how to make our movements as powerful and effective as possible. She also explains how learning some basic self-defense moves can give us power as well as the confidence and trust in our own abilities to protect ourselves.

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