Weight Lifting Reduces Belly Fat

Preliminary Health Care Podcast

English - December 25, 2014 00:00 - 5 minutes - 5.17 MB
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Previous Episode: Cholesterol Meds on the Rise

More at:
http://preliminaryhealthcare.blogspot.com/2014/12/weight-lifting-reduces-belly-fat.html

A recent study demonstrates that weight lifting is more effective than cardio exercise at reducing weight. This result, however, is not unexpected because of how each mode of exercise affects the functioning of fat cells. Watch the video to learn more.

Link to story:
http://www.medicalnewstoday.com/articles/287400.php

Link to Exercise eBook:
http://preliminaryhealthcare.blogspot.com/p/exercise.html

Link to Weight Loss eBook:
http://preliminaryhealthcare.blogspot.com/p/fat-loss-html.html