Breathing to Reduce Anxiety and Stress

Preliminary Health Care Podcast

English - December 25, 2014 00:00 - 5 minutes - 4.74 MB
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Previous Episode: Cholesterol Meds on the Rise

More at:
http://preliminaryhealthcare.blogspot.com/2014/12/breathing-to-reduce-anxietystress.html

Simple breathing techniques can powerfully reduce feelings of stress and anxiety. This article gives a brief overview "proper breathing." I hope to provide a bit of insight and encourage you to try it.

Link to story:
http://www.details.com/body-health/exercise/201404/how-to-breathe-right-vranich-breathing-exercise?mbid=synd_foxhealth

Link to Stress eBook:
http://preliminaryhealthcare.blogspot.com/p/stress.html

Link to Sapolsky Stress Book:
http://www.amazon.com/Why-Zebras-Dont-Ulcers-Stress-Related-ebook/dp/B0037NX018/ref=sr_1_1?s=books&ie=UTF8&qid=1419523795&sr=1-1&keywords=why+zebras+don%27t+get+ulcers