Small Moments of Deep Mindfulness
Practicing Human
English - December 20, 2021 05:00 - 12 minutes - 8.7 MB - ★★★★★ - 1.1K ratingsHealth & Fitness mindfulness meditation positive psychology happiness personal development buddhism wellness mental health personal growth self improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode, we dive into the differences between short bursts of deep mindfulness versus longer periods of weaker mindfulness. Which is better? Listen to find out.
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