SATA: 4 Steps to Meet a Difficult Moment
Practicing Human
English - April 03, 2023 04:00 - 3 minutes - 2.1 MB - ★★★★★ - 1.1K ratingsHealth & Fitness mindfulness meditation positive psychology happiness personal development buddhism wellness mental health personal growth self improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 5 Steps To Discover Your True Desires
Next Episode: How to Open Your Heart
In this episode, we'll discuss a simple practice called SATA that will help you shift your relationship to difficult experiences.
I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲