[Rerun] Stress: The Minimum Effective Dose
Practicing Human
English - August 31, 2021 04:00 - 11 minutes - 8.23 MB - ★★★★★ - 1.1K ratingsHealth & Fitness mindfulness meditation positive psychology happiness personal development buddhism wellness mental health personal growth self improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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There's a sweet spot between ultimate calm and ultimate anxiety that enables to get done what we need to get done. Where is that for you? In this episode, we'll discuss how to find that.
If you'd like to learn more strategies for stress & anxiety, you can access my recent masterclass at: https://corymuscara.com/masterclass-stress/