Practice You with Elena Brower

Episode 142: Venika Morrissette

On finding your voice, prioritizing your own choices and leading with your truth.

Episode 141: Jillian Wintersteen

On bringing the conversation of astrology down to earth and the practices keep us connected.

Episode 140: Day Schildkret

On the thresholds of our lives and all the human, tender moments we might otherwise miss.

Episode 139: Yung Pueblo

On letting go, practicing acceptance of the inevitable turbulence and becoming lighter. 

Episode 138: Marc Holzman

On the tiniest microhabits that create a life of longevity, vibrancy and service.

Episode 137: Katie Belfi

On preparedness, resilience and listening for what's needed next.

Episode 136: Jennifer Pastiloff

On the insidious nature of shame, and the stupefyingly beautiful experience of being human. Receive 40% off Magic Mind at https://www.magicmind.co/practice and be sure to use code PRACTICE20 at checkout.

Episode 135: Nikki Costello

On the yoga of this daily life, emerging instances of intimacy with oneself and the translucency that arises from consistent practice.

Episode 134: Beth Lambert

On the truth of childhood chronic conditions, cumulative environmental stressors, hopeful approaches and inspiring reversals.

Episode 133: Yogi Cameron

On the relevance of ancient science to our modern bodies; daily practices to help us align with vibrant health.

Episode 132: Angelika Alana

On the true definition of intimacy, the openings that come from tragedy, and the tenderness that brings us together.

Episode 131: Joyce Tenneson

On the intelligence and teachings of the flowers; on observing, living and aging elegantly.

Episode 130: Jillian Turecki

On healthy relations, hard conversations and treating ourselves with more compassion.

Episode 129: Alyssa Snow

On the surprising nature of unconditionality, the meaning and practice of service and taking action in your own neighborhood.

Episode 128: Nancy Aronie

On writing as medicine, tragedy as a pathway to ecstasy, and a few stops in between.

Episode 127: Lopa van der Mersch

On growing your work earnestly and with vision; surviving a cult and remembering that you are more than good enough.

Episode 126: Ruby Jones

On the vitality of simplicity, the practice of making art, and the drawings that have become beacons of kindness for our time.

Episode 125: Jodi Cohen

On the practical science of essential oils to boost your brain and support your body.

Episode 124: Gabby Bernstein

On reparenting yourself, transforming the pain of your past and living with a true sense of safety and Self.

Episode 123: Joshua Onysko and Katey Denno

On clean beauty, super-sustainable packaging and the glory of organic plant ingredients; a real education awaits you.

Episode 122: Leena Lemos

On creating safe space online for spirituality to flourish in all its forms.

Episode 121: Alessandra Olanow

On creating through grief, taking your time in times of change, and respecting where you are.

Episode 120: Leslie Kenny

On the key longevity molecule that's been validated by science, revered by ancients and now shown to inhibit hallmarks of ageing.

Episode 119: Terri Cole

On boundaries; the ones we respect, the ones we disrespect - and the ones we didn't know we needed.

Episode 118: Alicia Mathlin

On the ways in which we shift from inner neglect to deep honouring of ourselves and our path.

Episode 116: Kimberly Ann Johnson

On the evolution of trauma, the wisdom of somatic therapy and practical tools to engage with deep repair.

Episode 117: Kimberly Ann Johnson

On the evolution of trauma, the wisdom of somatic therapy and practical tools to engage with deep repair.

Episode 116: Susanna Barkataki

On embracing yoga's roots, honouring rather than appropriation, and the slow, smallest steps to becoming a true accomplice. 

Episode 115: Dawn Rivers

On surrender and fearless creation, in business and in our relations.

Episode 114: Dr. Dan Siegel

On the profound ways in which the brain protects, explores, creates and evolves us; the pillars of mindfulness and potent cues for us all.

Episode 113: Agapi Stassinopoulos

On blessing the smallest moments; prayer as a bridge to your truest self.

Episode 112: Octavia Raheem

On the true nature of rest as medicine, healing lineage and the energies that carry us.

Episode 111: Dani Pascarella

On practices of financial wellness, having healthy money conversations and creating habits that truly align with your goals.

Episode 110: Carla Duren

On the confluence of creativity and empowerment, influential women in music, and consistent transformation.

Episode 109: Christy Turlington Burns

On the evolution of global maternal care, birth justice and how our simplest advocacy can change the world. Every Mother Counts (EMC) founder Christy Turlington Burns’ work in maternal health began after experiencing a childbirth related complication in 2003—an experience that would later inspire her to direct and produce the documentary feature film, No Woman, No Cry, about the challenges women face throughout pregnancy and childbirth around the world. Under Christy’s leadership, Every ...

Episode 108: Latisha Springer

On the reality of food insecurity, the stellar efforts of the folks in our midst who are making an actual difference, and how you can help.

Episode 107: Sam Lamott

On the real, daily work of falling in love with reality as it is.

Episode 106: LaRayia Gaston

On the kindness that changes everything, artful apologies, forgiveness, and the micro-gestures that heal it all.

Episode 105: Owen Headley

On the smallest kindnesses, the biggest teachings, and the life that happens in between.

Episode 104: Roshi Joan Halifax

On the edge states of altruism, empathy, integrity, respect and engagement; the key elements of compassion, and the confluence of activism and stillness.

Episode 103: Dr. Gabor Maté

On the wisdom of trauma, the difference between healthy and unhealthy anger, our issues as our finest teachers, and the coping child within each of us. 

Episode 102: Brian Francis (White Bear)

On generations of chronic injustice; the conversation that needs to be had regarding the First Nations people of Canada, and the healing needed in our time.

Episode 101: Amanda de Cadenet

On creating connections of tangible service, giving voice to marginalized humans, loss and legacies of healing.

Episode 100: Ask Elena

Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Practice You. 

Episode 99: Melissa Wood

Episode 98: Emily Fletcher

On saturating your brain and body with bliss through your practice of meditation; meditation for kids; practice for extraordinary performance.

Episode 97: David Romanelli

Episode 96: Gunny Sodhi

On the efficacy and legacy of Ayurveda in calibrating body, mind and mood; how tragedy can lead to true service.

Episode 95: Kallie Schut

On building relationships across points of difference, acknowledging the patterns of trauma we've inherited to reshape those relations, and remembering the practice as a way to honour those who've come before.

Episode 94: Amisha Ghadiali

On locating and refining your intuition, with practices, prompts and new ways of seeing.