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Episode 86: Tracee Stanley
Practice You with Elena Brower
English - April 24, 2021 10:00 - 53 minutes - 73.2 MB - ★★★★★ - 394 ratingsPersonal Journals Society & Culture Health & Fitness Alternative Health business meditation yoga essentialoils personaldevelopment selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On prioritizing our inner world through the practice of Yoga Nidra; the clear benefits of Radiant Rest.
Brain waves and Yoga Nidra [2:30] Om, Maya and Turiya [6:56] Yoga Nidra explained simply [16:40] The mind merging in its source [18:05] Awareness and honoring of trauma [21:51] Octavia’s story. Remembering our ancestors. The birthright to rest [26:14] Pratyahara [33:03] Pratyahara practice led by Tracee [36:53] Weaving in your practice when you can [46:43] The value of a self-guided practice [47:57]Known for her emergent and responsive teaching style Tracee Stanley shares teachings sourced from more than 20 years of practice and study as a lineaged teacher of Sri Vidya Tantra. She shares the rituals of devotion through the practices of yoga nidra, self-inquiry, nature as the teacher, and ancestor reverence. She is the creator of the Empowered Life Self-Inquiry Oracle Deck and the author of Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity published by Shambhala Publishing.
RESOURCESRadiant Rest, Tracee Stanley
Empowered life self-inquiry deck
Gather, Octavia Raheem
Ancestral Medicine, Daniel Fore
Commune 5 Day Deep Relaxation Course