Ep 008: Trina Altman | Variety in Practice and Social Interaction Through Movement

Practice Human

English - January 12, 2019 05:00 - 1 hour - 31.9 MB - ★★★★★ - 25 ratings
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Previous Episode: Ep 007: Nia Calloway | Self Embrace through Writing, Meditation, Performance, and Recovery

Next Episode: Ep 009: Hedy Iankelevich | Movement for All Stages of Life

Trina Altman is the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science.

In this episode, we discuss strategies for bringing variety into movement practice, and the importance of in person social interaction.

Find out more about Trina at trinaaltman.com, check out her Yoga Deconstructed® online course, and new book, Yoga Deconstructed®: Transitioning from rehabilitation back into the yoga studio.