The Self Care Revolution with Suzy Reading

Suzy is a mother of two, a Chartered Psychologist, Yoga Teacher, and Health Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. Suzy's written a book called The Self Care Revolution, and on the show we chat through Suzy's Vitality Wheel, which is a complete body and mind Self-Care toolkit that will boost your health, happiness and resourcefulness.

Suzy is a contributing editor for Psychologies Magazine, the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in hills of Hertfordshire,

The topics we cover on the show are:

Sleep, Rest, Relaxation & Breathing Movement & Nutrition Coping Skills Physical Environment Social Connections Mood Boosters Goal-Setting & Accomplishment Values & Purpose

 

Find out more about Suzy:

Website  The Self Care Revolution book Instagram Facebook Twitter

 

Suzy's go-to track for a complete self care journey:

Air on a G String by Johann Sebastian Bach

 

Find out more about The Seven Pillars of Self Love online classroom taking place 27 February 7-9pm UK time.