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How to support yourself and others at this time
Practical Magic Podcast with Kate Taylor
English - March 17, 2020 23:34 - 11 minutes - 16.4 MB - ★★★★★ - 6 ratingsSelf-Improvement Education Religion & Spirituality Spirituality healthandwellness mindfulness spirituality creativity selfdevelopment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Find Freedom from Suffering with Nicole Barton
Next Episode: Navigating our way through Change
We are in crazy, crazy times right now, where anxiety and fear are heightened and we cannot escape the news. In today’s show I talk about what we can do to look after ourselves and others, in the midst of the challenges around Covid-19.
What do you need for yourself right now Checking in with yourself and recognise how you are feeling at the moment Actions to take to deal with the feelings Changing your physiological self Raising kindness and compassion Creating the feel good hormones Learn something new Expand your energy challengeWith love and magic
Kate x