Training Female Soldiers with Shannon and Hamish MacLachlan
Powering Performance
English - December 30, 2020 15:00 - 38 minutes - 31 MB - ★★★★★ - 21 ratingsSports Technology coaching sports athletes performance training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Strength and Conditioning in the NHL with Mike Potenza
Next Episode: Training Periodization with Dr. Greg Haff
In this week's episode of Powering Performance, we are joined by Shannon and Hamish MacLachlan of TrainHer. Tune in to learn about how TrainHer approaches training female soldiers ranging from specific training focuses to tracking mensural cycles to improve overall performance and help these athletes reach their goals.