Powering Performance artwork

Powering Performance

58 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 21 ratings

The podcast powered by performance. Join the most well respected coaches & trainers in the industry to take a deep dive into what makes their organization great.

Sports Technology coaching sports athletes performance training
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Episodes

Building Connections with Megan Young

November 11, 2021 22:54 - 39 minutes - 32.7 MB

We are joined by Megan Young, formerly the High Performance Director at the Chicago Red Stars and currently a Performance Coach at the Seattle Sounders.

Exploring the Field of Strength and Conditioning with Jay Dawes

September 29, 2021 21:44 - 39 minutes - 32.2 MB

We are joined by Jay Dawes, Tune the 2021 NCAA tactical practitioner of the year and Associate Professor of Applied Exercise Science at Oklahoma State. Tune in to hear more about the research Jay is doing in Strength and Conditioning and how it relates to both tactical athletes and Public Health communities.

Training Pilots With Kosta Telegadas

September 08, 2021 23:44 - 35 minutes - 26.4 MB

We are joined by Kosta Telegadas, Strength Conditioning Specialist at Langley Air Force Base. Tune in to hear about the different training protocols used to prepare pilots and how these approaches differ from training for ground soldiers. 

Building a Strength and Conditioning Program with Mick Stierli

August 26, 2021 00:13 - 44 minutes - 35.5 MB

In this episode of Powering Performance, we are joined by Mick Stierli.  Tune in to our discussion with Mick on establishing a strength and conditioning program and tools for growing as a coach. 

Growing and Adapting Your Business with Pat Woodcock

July 29, 2021 00:05 - 36 minutes - 26.9 MB

We are joined by Pat Woodcock, owner of Elite Performance Academy in Ottawa, Canada.  Tune in to hear more about how Pat grew his business, how he pivoted during Covid and evolved his clientele. 

Tactical Strength and Conditioning with Hunter Schurrer

July 01, 2021 00:16 - 56 minutes - 45.4 MB

We are joined by Hunter Schurrer, the owner of the Performance Syndicate, a strength coach with US Special Operations Command, and a podcast host himself with Pots, Pints, and PRs. Tune in to Hunter and Ryan's discussion on strength and conditioning in the tactical setting and how it has evolved. 

Technology in the Weight Room with Adam Ringler

June 17, 2021 06:37 - 1 hour - 48 MB

In this episode of Powering Performance, we are joined by Adam Ringler, Assistant Director of Sports Performance at the University of Colorado Boulder. Tune in to hear more on how Adam uses technology in the weight room, how to maximize the use of these tools, and helpful tips for deciding what tech to bring in. 

Collecting Valuable Data with Adam Virgile

June 03, 2021 00:54 - 39 minutes - 30 MB

In this episode of Powering Performance, we are joined by Adam Virgile, Sports Science Coordinator and Ph.D. candidate at the University of Vermont. Tune in to hear Adam and our host Ryan Carroll discuss collecting repeatable and useful data through KPIs, the evolving role of Sports Scientist, and how to use data to drive decision-making. 

Injury, Recovery, and Mental Health in Hockey with Natasha Wilson

May 12, 2021 18:08 - 39 minutes - 31.7 MB

For our 50th episode of Powering Performance, we are joined by Natasha Wilson, Founder, and Creator of Hockey Performance and Recovery. Tune in to hear how Natasha helps hockey players recovery from various injuries, creates player buy-in, and the importance of mental health in the recovery process. 

Human Performance Management with Clive Brewer

April 28, 2021 20:15 - 52 minutes - 46.1 MB

In this week's episode of Powering Performance, we are joined by Clive Brewer, Human Performance Specialist. Tune in to learn about Human Performance Management and to hear conversations on the relationship between Sport Science and data analytics. 

Veterans helping Veterans in Strength and Conditioning with Nate Palin

April 15, 2021 00:39 - 1 hour - 49 MB

In this week's episode of Powering Performance, we are joined by Nate Palin, Director of Education at FitOps. Tune in to hear about the work Nate is doing at FitOps, discussion on the ACFT, and the future of S&C in tactical.

Mental Performance for Athletes and Coaches with Sara Erdner

March 25, 2021 02:58 - 1 hour - 49 MB

In this week's episode of Powering Performance, we are joined by Dr. Sara Erdner, Assistant Professor of Coaching and Coordinator of the Master of Science in Coaching degree at Adams State University. Tune in to hear about her book Dear Coach and mental performance tips for both athlete-coach relationships and career development. 

Blending Physical Therapy and Strength and Conditioning With Squat University Founder Dr. Aaron Horschig

March 10, 2021 21:30 - 44 minutes - 35.4 MB

In this week's episode of Powering Performance, we are joined by Dr. Aaron Horschig owner and founder of Squat University. Tune in to hear about how Physical Therapy and Strength and Conditioning complement each other, movements Aaron uses for assessing athletes, and his new book. 

Olympic Lifting with Mike Gattone

February 25, 2021 01:32 - 1 hour - 49.9 MB

In this week's episode of Powering Performance, we are joined by Mike Gattone, High-Performance Director of USA Weightlifting. Tune in to hear about tools and tips from Mike for strength coaches to incorporate for well-rounded training. 

What’s Old is New Again with Lorne Goldenberg

February 11, 2021 01:12 - 49 minutes - 38.4 MB

We are joined by Lorne Goldenberg, Veteran Strength and Conditioning Coach with 30 years in the NHL, and experience working with athletes in the NFL, and CFL. Tune in to hear about how Lorne has seen athlete mindset change, how he believes the use of the internet has changed Strength and Conditioning, and his training philosophy for aerobic and anaerobic training.

Training Periodization with Dr. Greg Haff

January 27, 2021 19:13 - 1 hour - 53.3 MB

In this week's episode of Powering Performance, we are joined by Dr. Greg Haff, Course Coordinator for the Masters of Exercise Science (Strength and Conditioning) at Edith Cowan University. Tune in to hear about Greg's presentation at the NSCA's periodization conference, his idea of emphasis periodization and how he sees Strength and Conditioning evolving. 

Training Female Soldiers with Shannon and Hamish MacLachlan

December 30, 2020 15:00 - 38 minutes - 31 MB

In this week's episode of Powering Performance, we are joined by Shannon and Hamish MacLachlan of TrainHer. Tune in to learn about how TrainHer approaches training female soldiers ranging from specific training focuses to tracking mensural cycles to improve overall performance and help these athletes reach their goals. 

Strength and Conditioning in the NHL with Mike Potenza

December 17, 2020 05:10 - 42 minutes - 34.5 MB

In this week's episode of Powering Performance, we are joined by Mike Potenza, Strength and Conditioning Coach for the San Jose Sharks. Tune in to hear about the adjustments to training Mike made in lieu of COVID-19, how he tailors training based on gameplay philosophy, and how the Strength Coach role is evolving in the NHL.

Creating an Online Training Business with Shelton Stevens

December 02, 2020 18:49 - 46 minutes - 34.8 MB

In this week's episode of Powering Performance, we are joined by Shelton Stevens, Owner of 13 Bar Performance and Human Performance Specialist at USASOC. Tune in for some great tips on establishing an online training business using Bridge and Shelton's approach to training athletes both in-person and remotely. 

The Connection Between Feet and Performance with Dr. Matthew Zanis

November 05, 2020 00:33 - 49 minutes - 37.2 MB

In this week's episode of Powering Performance, we are joined by Dr.Matthew Zanis, movement expert, and owner of Rooted in MVMNT. Tune in to learn about how the foot can impact performance and how Dr. Zanis is able to look at feet in connection with injuries.  

The Pursuit of Information with Mike Curtis

October 21, 2020 17:04 - 51 minutes - 38.1 MB

In this week's episode of Powering Performance, we are joined by Mike Curtis, Head Strength and Conditioning coach for The University of Virginia Men's Basketball. Tune in to learn about how Mike uses data to drive decision making and how he gets the athletes involved in the process. 

Making Metrics Relatable with Drake Berberet

October 08, 2020 01:26 - 1 hour - 48.1 MB

In this week's episode of Powering Performance, we are joined by Drake Berberet director of sport science at Hawkin Dynamics, owner of Strength to Speed, and the owner of ER Fitness. Tune in to hear about making metrics trainable, creating reports using force plates, and the Coaches Vs. COVID-19 project. 

From Fashion to Fitness with Lala Duncan

September 03, 2020 01:55 - 44 minutes - 35.6 MB

In this week's episode of Powering Performance, we are joined by Lala Duncan, Head Trainer at Dogpound NYC. Lala shares her journey from fashion to training, how she getting more females involved in strength and conditioning, and how she is navigating remote coaching.

Advance Training Strategies with Andrew Stuart

August 27, 2020 00:57 - 58 minutes - 45.4 MB

In this week's episode of Powering Performance, we are joined by Andrew Stuart, Head Strength and conditioning coach at US Speed Skating. Andrew shares with us making the transition from athlete to coach and some of his training strategies that are leading to improved performance for the athletes he works with. 

Diversity and Inclusion with Daniel Jahn

August 20, 2020 03:01 - 49 minutes - 37.2 MB

In this week's episode of Powering Performance, we are joined by Daniel Jahn, Owner and Director of Training and Education at Maximum Sport Conditioning. Tune in to our conversation with Daniel to hear about how current social events have effected Strength and Conditioning, some projects he is working on, and tips to better communicate openly with your athletes. 

Sports Science and Technology with Steve Gisselman

July 28, 2020 16:49 - 59 minutes - 46.9 MB

In our latest episode of Powering Performance, we are joined by Steve Gisselman, Sport Science Consultant for VX Sport. Tune in to hear about the growing relationship between sports science and strength and conditioning, how coaches can continue to expand their skill set, and technology in sport. 

Fueling Athletes with Rob Skinner

July 23, 2020 01:14 - 44 minutes - 33 MB

In our latest episode of Powering Performance, we are joined by Rob Skinner, Senior Sports Dietician at the United States Olympic Committee. Tune in to hear Rob share some insight on how he approaches training different types of athletes and some tips for educating athletes on diet. 

The Continuing Evolution of Sports Science with Eric McMahon

July 09, 2020 00:00 - 48 minutes - 38.6 MB

In our latest episode of Powering Performance, we are joined by Eric McMahon, Coaching Program Manager at the National Strength and Conditioning Association. Tune in to hear Eric speak about growing the Sports Science Program in the NSCA, helping schools transition back to training, and how technology has helped coaching evolve. 

Return to Play for College Athletics with Dan Perlmutter

July 02, 2020 00:37 - 53 minutes - 42.6 MB

In our latest episode of Powering Performance, we are joined by Dan Perlmutter, Associate Director of Sports Performance and Head Olympic Sports Performance coach at Duke University. Tune in to hear how Dan facilitates working relationships between sport coaches, how Duke is preparing to have athletes return to training in the fall, and Duke's philosophy for mental training performance. 

The Benefits of Communication and Accountability with Bill Burniston

June 25, 2020 01:32 - 49 minutes - 43.4 MB

In our latest episode of Powering Performance, we are joined by Bill Burniston, Head Strength and Conditioning Coach for the Carolina Hurricanes. Tune in to hear about how the Hurricane's staff creates strong relationships throughout the organization, their training philosophy which has resulted in them being the least injured team in the NHL, and how they incorporate data into their training. 

Creating an Athlete-Centric Environment with Molly Binetti

June 17, 2020 21:24 - 43 minutes - 32.9 MB

In our latest episode of Powering Performance, we are joined by Molly Binetti, Head Strength and Conditioning Coach for the University of South Carolina Women's Basketball. Tune in to hear about creating an athlete-centric environment, establishing athlete accountability, and some advice for other female strength coaches.

The Importance of Sleep with Nick Lambe

May 28, 2020 05:30 - 41 minutes - 33.4 MB

In our latest episode of Powering Performance, we are joined by Nick Lambe, the online sleep coach. Tune in to hear about the importance of sleep for a healthy lifestyle, the correlation between sleep and training, and how to coach on the significance of sleep. 

Creating a Data Driven Strength and Conditioning Program with Erik Korem

May 21, 2020 06:42 - 49 minutes - 38.4 MB

In our latest episode of Powering Performance, we are joined by Dr. Erik Korem, Senior Associate Athletic Director for Student-Athlete High Performance at William and Mary. Tune in to hear about how Korem is integrating data modeling in training programs, creating cross-department collaboration at William and Mary as well as some tips on how to better brand yourself.

Keeping Athletes Motivated with Max Lankeit

May 13, 2020 06:49 - 31 minutes - 25.3 MB

In our latest episode of Powering Performance, we are joined by Max Lankheit, Head of Development Performance for the Seattle Sounders, the current MLS Champions. Tune in to hear about how the Sounders are adapting to remote training, implementing technology into their workflow, and how Lankheit is keeping athletes motivated during this shutdown. 

Creating a Cohesive Group with Trey Free

May 06, 2020 06:05 - 54 minutes - 43 MB

In our latest episode of Powering Performance, we are joined by Trey Free, Assessment and Selection Specialist. As an Assessment and Selection Specialist Free needs to ensure the operators he is bringing in to his organization will mesh well together. Tune in to hear some tips on establishing a culture, identifying leadership, and how Free is assessing athletes and staff to create a cohesive group.

Training through Covid-19 with Mike Blasquez

April 29, 2020 14:23 - 57 minutes - 48.9 MB

Michael Sharf, BridgeAthletic Co-Founder and CEO, is joined by  Mike Blasquez, the Assistant Athletic Director for Athletic Performance at the University of California at Berkeley, to discuss how athletes and performance staff are making transitions to continue to train during these uncertain times. Tune in to hear their conversation around keeping a positive mindset, how athletes can continue to improve while training at home and some ideas for the future of sports post COVID-19. 

The Transition to Remote Training with Rachel Cosgrove

April 22, 2020 04:39 - 21 minutes - 17.6 MB

In a special edition episode of Powering Performance, we are joined by Rachel Cosgrove of Results Fitness. Tune in to hear about how Results Fitness is responding to gym closure in light of COVID-19 and tips to keep clients motivated while training remote. 

Physical Preparedness with Joel Raether

April 16, 2020 02:29 - 32 minutes - 26.2 MB

In our tenth episode of season 2, we sat down with 2020 NSCA practitioner of the year Joel Raether, of Fast Performance. Raether shares with us his experience as a Strength Coach and making the transition to opening a Premier Facility, Fast Performance, and how his team is responding to closures due to COVID-19. 

Understanding Athlete Motivation with Dr. Pat Ivey

March 17, 2020 01:40 - 50 minutes - 50.3 MB Video

In our ninth episode of season 2, we sat down with Dr. Pat Ivey, Associate Athletic Director of Student-Athlete Health and Performance at the University of Louisville. Tune in to learn about creating a cross-functional collaborative performance staff and how to best motivate your athletes.

Coaching Firefighters with Annette Zapp

February 10, 2020 18:03 - 38 minutes - 37.5 MB Video

In our eighth episode of season 2, we sat down with Strength and Conditioning Coach at Firesqfitness, Annette Zapp. Tune in to hear about her journey as a firefighter lieutenant and about her training methodology for coaching firefighters. 

Communication & Training with Jenny Noiles

January 13, 2020 13:00 - 1 hour - 60 MB Video

In our seventh episode of season 2, we sat down with EXOS Performance Director at the Mayo Clinic in Rochester, MN, Jenny Noiles.  Tune in to hear about Noiles' rehab protocols, training methodology and how she creates a collaborative training environment.

Training Tactical and Collegiate Athletes with Rob Hartman

December 10, 2019 17:30 - 51 minutes - 51.6 MB Video

In our sixth episode of season 2, we sat down with former tactical and collegiate strength and conditioning coach and current Director of Tactical and Elite Sport at BridgeAthletic, Rob Hartman.  Tune in to hear Harman's experience training tactical and collegiate athletes, the similarities and differences he discovered and the adjustments he needed to make to best communicate with his athletes. 

Training Mental Toughness With Dagmara Wozniak

November 13, 2019 13:00 - 53 minutes - 80.4 MB Video

In our fifth episode of season 2, we sat down with 2x Olympian, Bronze Medalist, and the 3rd Nationally Ranked Female Fencer in the US, Dagmara Wozniak.  Tune in to hear about the importance of mental wellness in sport, holistic training methods, Dagmara's experience with injury resulting in her leaving the World Championship, and her current journey back to full strength for the 2020 Olympics. 

Concurrent Training with Trever Gray

October 06, 2019 16:00 - 43 minutes - 64.8 MB Video

In our fourth episode of this new season, we sat down with concurrent training expert, former swimmer, and professor at Tacoma College, Trever Gray. Tune in to hear how Trever's leveraging these innovative protocols across his training and teaching. Whether you're a trainer, manager, or strength coach, get ready to explore a new method of training, intensity, and most importantly recovery.

Heart Rate Variability Training with Trever Gray

September 09, 2019 16:00 - 40 minutes - 59.8 MB Video

In our third episode of this new season, we sat down with heart rate variability expert, former swimmer, and professor at Tacoma College, Trever Gray. Tune in to hear how Trever's leveraging these innovative protocols across his training and teaching. Whether you're a trainer, manager, or strength coach, get ready to explore a new method of training, intensity, and most importantly recovery.

The New Gym Experience

August 19, 2019 22:00 - 43 minutes - 59.3 MB Video

Welcome back for season 2 of Powering Performance! In our second episode of this new season, we sat down with Senior Director & Business Unit Manager of the Studio Standalone Division at Gold’s Gym, Tory Hale. Tune in to hear how Tory's redefining the "out of the box" gym experience. Whether you're a trainer, manager, or strength coach, you're in for some very unique insights and tips. 

Coaching Tactical Athletes

July 15, 2019 23:00 - 56 minutes - 73.8 MB Video

Sit down with former Tactical Performance Specialist and elite strength and conditioning coach, Ryan Carroll. While still coaching, Ryan’s now joined BridgeAthletic to serve as Director of Elite Sport and Tactical. Tune in to hear more about Ryan's first hand experience coaching some of the most well trained athletes in the world. 

The Art of Coaching Professional Hockey

April 30, 2019 16:00 - 49 minutes - 67 MB Video

In episode 11 of Powering Performance, we sat down with the Buffalo Sabres' Head of Strength and Conditioning, Dr. Ed Gannon. Get ready to dive into the unique aspects of training athletes across two of the most physically demanding sports out there. We'll hear how Ed prepares for the grueling in-season challenges as well as how he helps players wind down and re-charge post-season. Subscribe now and check out a few key highlights below. 

Developing Human Performance Technology

April 09, 2019 15:00 - 58 minutes - 61.8 MB Video

In episode 10 of Powering Performance, we sat down with EXOS' Director of Continuous Improvement, Stefan Underwood and BridgeAthletic CTO, Dr. Fadi Zoghzoghy. During the episode, we dive into the Bridge+EXOS partnership, consider how to evaluate performance technology, and get some valuable insight into the evolving fitness industry and where we're headed from here.

Getting Players Through the Door

March 11, 2019 16:00 - 1 hour - 135 MB Video

In episode 9 of Powering Performance, we sat down with Evan VanBecelaere, University of Oregon's Director of Performance for Men's Basketball to hear his journey from the NBA to Oregon and how his experiences drive his methodology today.