The Importance of Sleep with Nick Lambe
Powering Performance
English - May 28, 2020 05:30 - 41 minutes - 33.4 MB - ★★★★★ - 21 ratingsSports Technology coaching sports athletes performance training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Creating a Data Driven Strength and Conditioning Program with Erik Korem
In our latest episode of Powering Performance, we are joined by Nick Lambe, the online sleep coach. Tune in to hear about the importance of sleep for a healthy lifestyle, the correlation between sleep and training, and how to coach on the significance of sleep.