Heart Rate Variability Training with Trever Gray
Powering Performance
English - September 09, 2019 16:00 - 40 minutes - 59.8 MB Video - ★★★★★ - 21 ratingsSports Technology coaching sports athletes performance training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The New Gym Experience
Next Episode: Concurrent Training with Trever Gray
In our third episode of this new season, we sat down with heart rate variability expert, former swimmer, and professor at Tacoma College, Trever Gray.
Tune in to hear how Trever's leveraging these innovative protocols across his training and teaching. Whether you're a trainer, manager, or strength coach, get ready to explore a new method of training, intensity, and most importantly recovery.