023 - Self Care in the Chaos
Powerful with Jeff Couillard
English - March 19, 2020 15:23 - 19 minutes - 18 MBEducation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 022 - Lisa Arsenault and the Power of Values
Next Episode: 024 - Stephen de Groot and Beating Burnout
In today's short episode, Jeff introduces you to the first three of his "7 Essential Strategies" for better self-care.
Self-care isn't optional, particularly if you're a parent, helping professional or leader. We're at our greatest risk of accidentally and unintentionally misusing our power when we're burnt out, stressed out and generally not at our best.
In this episode, Jeff will help you see beyond "yoga and green tea", to the deeper underlying priorities, strategies and foundations of excellent self-care.