014 - The Power of Gratitude

Powerful with Jeff Couillard

English - January 16, 2020 08:00 - 16 minutes - 13.4 MB
Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 013 - Shelly Qualtieri & The Power of Tools

Next Episode: 015 - Colleen Henderson and The Power of Story

Gratitude is one of the most important mindsets & practices that we can cultivate in our lives. People who regularly practice gratitude have been shown to enjoy;

More positive emotions
Better physical and psychological health
Feeling more alive and present in the moment.
Improved self-esteem
Building new relationships and deepened existing relationships
Better sleep
Stronger immune systems
Increased mental strength

Grab a copy of the Ultimate Guide to Gratitude and kickstart your gratitude practice today!