Ep 27 - How to De-Stress Without Slowing Down or Taking Time Off with Elle Ingalls
Provider's Edge | Peak Performance Guide for Healthcare Entrepreneurs
English - December 16, 2020 06:00 - 40 minutes - 27.5 MBMental Health Health & Fitness Business Careers Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you know who's keeping you safe in a stressful situation?
And it automatically tells your body what to do, assessing what's going on around you and determining your options to overcome a stressful situation.
It's called fight-or-flight❗
However, not all are can respond the same as you.
Maybe you tend to "fight" – take action – and your partner typically "freezes?" What about when your colleague feels "flight" and you feel "fight?"
In this episode, Elle and I discussed how you de-stress a situation and overcome your anxiety without slowing down.
Subscribe 🔔 and listen 🔊to this episode now❗
To connect with Elle find her links below:
Website: ElleIngalls.com
Thank you again for joining us today! Please share this episode with friends and colleagues who will enjoy this week’s discussion.
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